Lamb vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between lamb and dashi
- Lamb has more vitamin B12, zinc, vitamin B3, and copper, while dashi has more vitamin K, calcium, and vitamin B2.
- Lamb covers your daily need for vitamin B12, 94% more than dashi.
- The amount of cholesterol in dashi is lower.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4855.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin KVitamin K | +1354.3% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.3µg | 94% |
| Vitamin K | 4.6µg | 66.9µg | 52% |
| Sodium | 72mg | 1067mg | 43% |
| Zinc | 4.46mg | 0.09mg | 40% |
| Cholesterol | 97mg | 13mg | 28% |
| Vitamin B3 | 6.66mg | 2.46mg | 26% |
| Saturated fat | 8.83g | 3.433g | 25% |
| Carbs | 0g | 64.88g | 22% |
| Polyunsaturated fat | 1.51g | 4.485g | 20% |
| Calcium | 17mg | 187mg | 17% |
| Protein | 24.52g | 16.7g | 16% |
| Vitamin B2 | 0.25mg | 0.43mg | 14% |
| Copper | 0.119mg | 0mg | 13% |
| Vitamin B5 | 0.66mg | 13% | |
| Iron | 1.88mg | 1.03mg | 11% |
| Fats | 20.94g | 13.89g | 11% |
| Monounsaturated fat | 8.82g | 5.365g | 9% |
| Magnesium | 23mg | 56mg | 8% |
| Calories | 294kcal | 438kcal | 7% |
| Choline | 93.7mg | 114.5mg | 4% |
| Vitamin E | 0.14mg | 0.72mg | 4% |
| Phosphorus | 188mg | 166mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Selenium | 26.4µg | 27.6µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 18µg | 21µg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 310mg | 309mg | 0% |
| Sugar | 0g | 14.47g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +50.8% |
| Contains more WaterWater | +2235.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.4% |
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +197% |
