Lamb vs. Domestic goose — In-Depth Nutrition Comparison
Differences between Lamb and Domestic goose
- Lamb has more Vitamin B12, Vitamin B3, and Zinc, while Domestic goose has more Vitamin B6, Vitamin B5, Copper, Phosphorus, Iron, and Vitamin B2.
- Lamb's daily need coverage for Vitamin B12 is 86% higher.
- Domestic goose contains 2 times less Saturated Fat than Lamb. Lamb contains 8.83g of Saturated Fat, while Domestic goose contains 4.56g.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Goose, domesticated, meat only, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||12µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|