Lamb vs. Domestic goose — In-Depth Nutrition Comparison
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Differences between Lamb and Domestic goose
- Lamb has more Vitamin B12, Vitamin B3, and Zinc, while Domestic goose has more Vitamin B6, Vitamin B5, Copper, Phosphorus, Iron, and Vitamin B2.
- Lamb's daily need coverage for Vitamin B12 is 86% higher.
- Domestic goose contains 2 times less Saturated Fat than Lamb. Lamb contains 8.83g of Saturated Fat, while Domestic goose contains 4.56g.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more ZincZinc | +40.7% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +52.7% |
| Contains more CopperCopper | +131.9% |
| Contains more PhosphorusPhosphorus | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B12Vitamin B12 | +420.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +65.3% |
| Contains more ProteinProtein | +18.1% |
| Contains more OtherOther | +37.8% |
~equal in
Carbs
~0g
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.83 g
Monounsaturated Fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated Fat | +103.2% |
| Contains less Sat. FatSaturated Fat | -48.4% |
~equal in
Polyunsaturated fat
~1.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 238kcal |
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| Protein | 24.52g | 28.97g |
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| Fats | 20.94g | 12.67g |
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| Cholesterol | 97mg | 96mg |
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| Vitamin D | 2IU |
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| Magnesium | 23mg | 25mg |
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| Calcium | 17mg | 14mg |
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| Potassium | 310mg | 388mg |
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| Iron | 1.88mg | 2.87mg |
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| Copper | 0.119mg | 0.276mg |
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| Zinc | 4.46mg | 3.17mg |
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| Phosphorus | 188mg | 309mg |
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| Sodium | 72mg | 76mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.022mg | 0.024mg |
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| Selenium | 26.4µg | 25.5µg |
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| Vitamin B1 | 0.1mg | 0.092mg |
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| Vitamin B2 | 0.25mg | 0.39mg |
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| Vitamin B3 | 6.66mg | 4.081mg |
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| Vitamin B5 | 0.66mg | 1.834mg |
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| Vitamin B6 | 0.13mg | 0.47mg |
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| Vitamin B12 | 2.55µg | 0.49µg |
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| Vitamin K | 4.6µg |
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| Folate | 18µg | 12µg |
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| Choline | 93.7mg |
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| Saturated Fat | 8.83g | 4.56g |
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| Monounsaturated Fat | 8.82g | 4.34g |
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| Polyunsaturated fat | 1.51g | 1.54g |
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| Tryptophan | 0.287mg | 0.403mg |
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| Threonine | 1.05mg | 1.238mg |
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| Isoleucine | 1.183mg | 1.488mg |
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| Leucine | 1.908mg | 2.447mg |
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| Lysine | 2.166mg | 2.48mg |
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| Methionine | 0.629mg | 0.783mg |
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| Phenylalanine | 0.998mg | 1.214mg |
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| Valine | 1.323mg | 1.516mg |
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| Histidine | 0.777mg | 0.765mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
37%
Minerals Daily Need Coverage Score
52%
63%
Comparison summary
Which food contains less Sodium?
Lamb contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 4.27g)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.3)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)