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Lamb and mutton vs Domestic goose - In-Depth Nutrition Comparison

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Differences between Lamb and mutton and Domestic goose

  • Lamb and mutton has more Vitamin B12, Vitamin B3, and Zinc, while Domestic goose has more Vitamin B6, Vitamin B5, Copper, Phosphorus, Iron, and Vitamin B2.
  • Lamb and mutton's daily need coverage for Vitamin B12 is 86% higher.
  • Domestic goose contains 2 times less Saturated Fat than Lamb and mutton. Lamb and mutton contains 8.83g of Saturated Fat, while Domestic goose contains 4.56g.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lamb and mutton vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +21.4%
Contains more Zinc +40.7%
Contains more Iron +52.7%
Contains more Phosphorus +64.4%
Contains more Potassium +25.2%
Contains more Copper +131.9%
Equal in Magnesium - 25
Equal in Sodium - 76
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +21.4%
Contains more Zinc +40.7%
Contains more Iron +52.7%
Contains more Phosphorus +64.4%
Contains more Potassium +25.2%
Contains more Copper +131.9%
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +63.2%
Contains more Folate +50%
Contains more Vitamin B12 +420.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +177.9%
Contains more Vitamin B6 +261.5%
Equal in Vitamin B1 - 0.092
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +63.2%
Contains more Folate +50%
Contains more Vitamin B12 +420.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +177.9%
Contains more Vitamin B6 +261.5%
Equal in Vitamin B1 - 0.092

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Domestic goose
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Domestic goose Opinion
Net carbs 0g 0g
Protein 24.52g 28.97g Domestic goose
Fats 20.94g 12.67g Lamb and mutton
Carbs 0g 0g
Calories 294kcal 238kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 17mg 14mg Lamb and mutton
Iron 1.88mg 2.87mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Phosphorus 188mg 309mg Domestic goose
Potassium 310mg 388mg Domestic goose
Sodium 72mg 76mg Lamb and mutton
Zinc 4.46mg 3.17mg Lamb and mutton
Copper 0.119mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.14mg mg Lamb and mutton
Vitamin D 2IU IU Lamb and mutton
Vitamin D 0.1µg µg Lamb and mutton
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.092mg Lamb and mutton
Vitamin B2 0.25mg 0.39mg Domestic goose
Vitamin B3 6.66mg 4.081mg Lamb and mutton
Vitamin B5 0.66mg 1.834mg Domestic goose
Vitamin B6 0.13mg 0.47mg Domestic goose
Folate 18µg 12µg Lamb and mutton
Vitamin B12 2.55µg 0.49µg Lamb and mutton
Vitamin K 4.6µg µg Lamb and mutton
Tryptophan 0.287mg 0.403mg Domestic goose
Threonine 1.05mg 1.238mg Domestic goose
Isoleucine 1.183mg 1.488mg Domestic goose
Leucine 1.908mg 2.447mg Domestic goose
Lysine 2.166mg 2.48mg Domestic goose
Methionine 0.629mg 0.783mg Domestic goose
Phenylalanine 0.998mg 1.214mg Domestic goose
Valine 1.323mg 1.516mg Domestic goose
Histidine 0.777mg 0.765mg Lamb and mutton
Cholesterol 97mg 96mg Domestic goose
Trans Fat g g
Saturated Fat 8.83g 4.56g Domestic goose
Monounsaturated Fat 8.82g 4.34g Lamb and mutton
Polyunsaturated fat 1.51g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
40
Domestic goose
Mineral Summary Score
46
Lamb and mutton
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
174%
Domestic goose
Carbohydrates
0%
Lamb and mutton
0%
Domestic goose
Fats
97%
Lamb and mutton
58%
Domestic goose

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.27g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.3)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.