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Lamb vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between lamb and drumstick tree

  • Lamb has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and vitamin B2; however, drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Drumstick tree contains less cholesterol.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Drumstick pods, raw.

Infographic

Lamb vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +422.2%
Contains more CopperCopper +41.7%
Contains more ZincZinc +891.1%
Contains more PhosphorusPhosphorus +276%
Contains more SeleniumSelenium +3671.4%
Contains more MagnesiumMagnesium +95.7%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +48.7%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +1077.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.7%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +974.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more FolateFolate +144.4%
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1067.6%
Contains more FatsFats +10370%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.2%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +8547.1%
Contains more Poly. FatPolyunsaturated fat +50233.3%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Drumstick tree
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 0.7µg 47%
Protein 24.52g 2.1g 45%
Saturated fat 8.83g 0.033g 40%
Vitamin B3 6.66mg 0.62mg 38%
Zinc 4.46mg 0.45mg 36%
Fats 20.94g 0.2g 32%
Cholesterol 97mg 0mg 32%
Monounsaturated fat 8.82g 0.102g 22%
Phosphorus 188mg 50mg 20%
Iron 1.88mg 0.36mg 19%
Choline 93.7mg 17%
Vitamin B2 0.25mg 0.074mg 14%
Calories 294kcal 37kcal 13%
Fiber 0g 3.2g 13%
Polyunsaturated fat 1.51g 0.003g 10%
Manganese 0.022mg 0.259mg 10%
Folate 18µg 44µg 7%
Magnesium 23mg 45mg 5%
Potassium 310mg 461mg 4%
Vitamin K 4.6µg 4%
Copper 0.119mg 0.084mg 4%
Vitamin B1 0.1mg 0.053mg 4%
Vitamin B5 0.66mg 0.794mg 3%
Carbs 0g 8.53g 3%
Calcium 17mg 30mg 1%
Vitamin B6 0.13mg 0.12mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 1%
Sodium 72mg 42mg 1%
Net carbs 0g 5.33g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
48%
Drumstick tree
Minerals Daily Need Coverage Score
52%
Lamb
20%
Drumstick tree

Comparison summary

Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 8.797g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.