Lamb vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between lamb and edible mushroom
- Lamb has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus; however, edible mushroom is richer in copper and vitamin B5.
- Lamb's daily need coverage for vitamin B12 is 105% more.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Mushrooms, white, raw.
Infographic
![Lamb vs Edible mushroom infographic](https://foodstruct.com/compareimages/lamb-vs-edible-mushroom.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +155.6% |
Contains more CalciumCalcium | +466.7% |
Contains more IronIron | +276% |
Contains more ZincZinc | +757.7% |
Contains more PhosphorusPhosphorus | +118.6% |
Contains more SeleniumSelenium | +183.9% |
Contains more CopperCopper | +167.2% |
Contains less SodiumSodium | -93.1% |
Contains more ManganeseManganese | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +1300% |
Contains more Vitamin B1Vitamin B1 | +23.5% |
Contains more Vitamin B3Vitamin B3 | +84.6% |
Contains more Vitamin B6Vitamin B6 | +25% |
Contains more Vitamin B12Vitamin B12 | +6275% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +441.6% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin DVitamin D | +100% |
Contains more Vitamin B2Vitamin B2 | +60.8% |
Contains more Vitamin B5Vitamin B5 | +126.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Contains more ProteinProtein | +693.5% |
Contains more FatsFats | +6058.8% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +72.1% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Contains more Mono. FatMonounsaturated fat | +∞% |
Contains more Poly. FatPolyunsaturated fat | +843.8% |
Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Sodium |
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Lower in Saturated fat |
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Lower in price |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.55µg | 0.04µg | 105% |
Protein | 24.52g | 3.09g | 43% |
Saturated fat | 8.83g | 0.05g | 40% |
Zinc | 4.46mg | 0.52mg | 36% |
Fats | 20.94g | 0.34g | 32% |
Cholesterol | 97mg | 0mg | 32% |
Selenium | 26.4µg | 9.3µg | 31% |
Monounsaturated fat | 8.82g | 0g | 22% |
Copper | 0.119mg | 0.318mg | 22% |
Vitamin B3 | 6.66mg | 3.607mg | 19% |
Vitamin B5 | 0.66mg | 1.497mg | 17% |
Iron | 1.88mg | 0.5mg | 17% |
Phosphorus | 188mg | 86mg | 15% |
Choline | 93.7mg | 17.3mg | 14% |
Calories | 294kcal | 22kcal | 14% |
Vitamin B2 | 0.25mg | 0.402mg | 12% |
Polyunsaturated fat | 1.51g | 0.16g | 9% |
Fiber | 0g | 1g | 4% |
Vitamin K | 4.6µg | 0µg | 4% |
Magnesium | 23mg | 9mg | 3% |
Sodium | 72mg | 5mg | 3% |
Vitamin B6 | 0.13mg | 0.104mg | 2% |
Vitamin B1 | 0.1mg | 0.081mg | 2% |
Vitamin C | 0mg | 2.1mg | 2% |
Vitamin D | 2IU | 7IU | 1% |
Vitamin D | 0.1µg | 0.2µg | 1% |
Carbs | 0g | 3.26g | 1% |
Manganese | 0.022mg | 0.047mg | 1% |
Calcium | 17mg | 3mg | 1% |
Vitamin E | 0.14mg | 0.01mg | 1% |
Net carbs | 0g | 2.26g | N/A |
Potassium | 310mg | 318mg | 0% |
Sugar | 0g | 1.98g | N/A |
Folate | 18µg | 17µg | 0% |
Tryptophan | 0.287mg | 0.035mg | 0% |
Threonine | 1.05mg | 0.107mg | 0% |
Isoleucine | 1.183mg | 0.076mg | 0% |
Leucine | 1.908mg | 0.12mg | 0% |
Lysine | 2.166mg | 0.107mg | 0% |
Methionine | 0.629mg | 0.031mg | 0% |
Phenylalanine | 0.998mg | 0.085mg | 0% |
Valine | 1.323mg | 0.232mg | 0% |
Histidine | 0.777mg | 0.057mg | 0% |
Fructose | 0.17g | 0% |
Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
![Lamb](/img/foods/50px/17002.png)
26%
![Edible mushroom](/img/foods/50px/11260.png)
Minerals Daily Need Coverage Score
52%
![Lamb](/img/foods/50px/17002.png)
27%
![Edible mushroom](/img/foods/50px/11260.png)
Comparison summary
Which food is lower in Sugar?
![Lamb](/img/foods/50px/17002.png)
Lamb is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
![Lamb](/img/foods/50px/17002.png)
Lamb is lower in glycemic index (difference - 32)
Which food is richer in minerals?
![Lamb](/img/foods/50px/17002.png)
Lamb is relatively richer in minerals
Which food is richer in vitamins?
![Lamb](/img/foods/50px/17002.png)
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
![Edible mushroom](/img/foods/50px/11260.png)
Edible mushroom is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
![Edible mushroom](/img/foods/50px/11260.png)
Edible mushroom contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
![Edible mushroom](/img/foods/50px/11260.png)
Edible mushroom is lower in Saturated fat (difference - 8.78g)
Which food is cheaper?
![Edible mushroom](/img/foods/50px/11260.png)
Edible mushroom is cheaper (difference - $1.3)