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  6. Lamb vs. Endive

Lamb vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between Lamb and Endive

  • Lamb has more Vitamin B12, Selenium, Vitamin B3, Zinc, and Phosphorus, however, Endive is higher in Vitamin K, Folate, and Manganese.
  • Endive covers your daily Vitamin K needs 189% more than Lamb.
  • Endive has less Cholesterol.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Endive, raw.

Infographic

Lamb vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
4
Endive
Endive
Contains more Iron +126.5%
Contains more Magnesium +53.3%
Contains more Phosphorus +571.4%
Contains more Zinc +464.6%
Contains more Copper +20.2%
Contains more Selenium +13100%
Contains more Calcium +205.9%
Contains less Sodium -69.4%
Contains more Manganese +1809.1%
Equal in Potassium - 314
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Iron +126.5%
Contains more Magnesium +53.3%
Contains more Phosphorus +571.4%
Contains more Zinc +464.6%
Contains more Copper +20.2%
Contains more Selenium +13100%
Contains more Calcium +205.9%
Contains less Sodium -69.4%
Contains more Manganese +1809.1%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
6
Endive
Endive
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1565%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +36.4%
Contains more Folate +688.9%
Contains more Vitamin K +4921.7%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +1565%
Contains more Vitamin B6 +550%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +36.4%
Contains more Folate +688.9%
Contains more Vitamin K +4921.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Endive
Endive
Contains more Protein +1861.6%
Contains more Fats +10370%
Contains more Carbs +∞%
Contains more Water +74.6%
Contains more Other +72%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +1861.6%
Contains more Fats +10370%
Contains more Carbs +∞%
Contains more Water +74.6%
Contains more Other +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +220400%
Contains more Polyunsaturated fat +1635.6%
Contains less Saturated Fat -99.5%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +220400%
Contains more Polyunsaturated fat +1635.6%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Endive
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Endive Opinion
Net carbs 0g 0.25g Endive
Protein 24.52g 1.25g Lamb
Fats 20.94g 0.2g Lamb
Carbs 0g 3.35g Endive
Calories 294kcal 17kcal Lamb
Sugar 0g 0.25g Lamb
Fiber 0g 3.1g Endive
Calcium 17mg 52mg Endive
Iron 1.88mg 0.83mg Lamb
Magnesium 23mg 15mg Lamb
Phosphorus 188mg 28mg Lamb
Potassium 310mg 314mg Endive
Sodium 72mg 22mg Endive
Zinc 4.46mg 0.79mg Lamb
Copper 0.119mg 0.099mg Lamb
Manganese 0.022mg 0.42mg Endive
Selenium 26.4µg 0.2µg Lamb
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.14mg 0.44mg Endive
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.1mg 0.08mg Lamb
Vitamin B2 0.25mg 0.075mg Lamb
Vitamin B3 6.66mg 0.4mg Lamb
Vitamin B5 0.66mg 0.9mg Endive
Vitamin B6 0.13mg 0.02mg Lamb
Folate 18µg 142µg Endive
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 231µg Endive
Tryptophan 0.287mg 0.005mg Lamb
Threonine 1.05mg 0.05mg Lamb
Isoleucine 1.183mg 0.072mg Lamb
Leucine 1.908mg 0.098mg Lamb
Lysine 2.166mg 0.063mg Lamb
Methionine 0.629mg 0.014mg Lamb
Phenylalanine 0.998mg 0.053mg Lamb
Valine 1.323mg 0.063mg Lamb
Histidine 0.777mg 0.023mg Lamb
Cholesterol 97mg 0mg Endive
Saturated Fat 8.83g 0.048g Endive
Monounsaturated Fat 8.82g 0.004g Lamb
Polyunsaturated fat 1.51g 0.087g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
79%
Endive
Minerals Daily Need Coverage Score
52%
Lamb
21%
Endive

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 8.782g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.