Lamb vs. Endive — In-Depth Nutrition Comparison
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A recap on the differences between lamb and endive
- Lamb has more vitamin B12, selenium, vitamin B3, zinc, and phosphorus; however, endive is higher in vitamin K, vitamin A, and folate.
- Endive covers your daily vitamin K needs 189% more than lamb.
- Endive has less cholesterol.
- The glycemic index of endive is higher.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more IronIron | +126.5% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +464.6% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more SeleniumSelenium | +13100% |
| Contains more CalciumCalcium | +205.9% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +1809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1565% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +457.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin KVitamin K | +4921.7% |
| Contains more FolateFolate | +688.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.6µg | 231µg | 189% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Selenium | 26.4µg | 0.2µg | 48% |
| Protein | 24.52g | 1.25g | 47% |
| Saturated fat | 8.83g | 0.048g | 40% |
| Vitamin B3 | 6.66mg | 0.4mg | 39% |
| Zinc | 4.46mg | 0.79mg | 33% |
| Fats | 20.94g | 0.2g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Folate | 18µg | 142µg | 31% |
| Phosphorus | 188mg | 28mg | 23% |
| Monounsaturated fat | 8.82g | 0.004g | 22% |
| Manganese | 0.022mg | 0.42mg | 17% |
| Choline | 93.7mg | 16.8mg | 14% |
| Calories | 294kcal | 17kcal | 14% |
| Iron | 1.88mg | 0.83mg | 13% |
| Vitamin B2 | 0.25mg | 0.075mg | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Polyunsaturated fat | 1.51g | 0.087g | 9% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Vitamin B5 | 0.66mg | 0.9mg | 5% |
| Calcium | 17mg | 52mg | 4% |
| Copper | 0.119mg | 0.099mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Vitamin E | 0.14mg | 0.44mg | 2% |
| Sodium | 72mg | 22mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 0g | 3.35g | 1% |
| Net carbs | 0g | 0.25g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 310mg | 314mg | 0% |
| Sugar | 0g | 0.25g | N/A |
| Tryptophan | 0.287mg | 0.005mg | 0% |
| Threonine | 1.05mg | 0.05mg | 0% |
| Isoleucine | 1.183mg | 0.072mg | 0% |
| Leucine | 1.908mg | 0.098mg | 0% |
| Lysine | 2.166mg | 0.063mg | 0% |
| Methionine | 0.629mg | 0.014mg | 0% |
| Phenylalanine | 0.998mg | 0.053mg | 0% |
| Valine | 1.323mg | 0.063mg | 0% |
| Histidine | 0.777mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1861.6% |
| Contains more FatsFats | +10370% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +74.6% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +220400% |
| Contains more Poly. FatPolyunsaturated fat | +1635.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
