Lamb vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between lamb and fish soup?
- Fish soup has less vitamin B12, selenium, zinc, vitamin B3, iron, phosphorus, choline, and vitamin B2 than lamb.
- Lamb's daily need coverage for vitamin B12 is 78% higher.
- Lamb has 188 times more iron than fish soup. Lamb has 1.88mg of iron, while fish soup has 0.01mg.
- Fish soup contains less cholesterol.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Soup, stock, fish, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more IronIron | +18700% |
| Contains more CopperCopper | +105.2% |
| Contains more ZincZinc | +7333.3% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +2540% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +461.6% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more Vitamin B12Vitamin B12 | +269.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +1238.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.69µg | 78% |
| Selenium | 26.4µg | 1µg | 46% |
| Protein | 24.52g | 2.26g | 45% |
| Zinc | 4.46mg | 0.06mg | 40% |
| Saturated fat | 8.83g | 0.203g | 39% |
| Vitamin B3 | 6.66mg | 1.186mg | 34% |
| Cholesterol | 97mg | 1mg | 32% |
| Fats | 20.94g | 0.81g | 31% |
| Iron | 1.88mg | 0.01mg | 23% |
| Monounsaturated fat | 8.82g | 0.236g | 21% |
| Phosphorus | 188mg | 56mg | 19% |
| Choline | 93.7mg | 7mg | 16% |
| Calories | 294kcal | 16kcal | 14% |
| Vitamin B2 | 0.25mg | 0.076mg | 13% |
| Polyunsaturated fat | 1.51g | 0.138g | 9% |
| Copper | 0.119mg | 0.058mg | 7% |
| Vitamin B5 | 0.66mg | 0.329mg | 7% |
| Vitamin B6 | 0.13mg | 0.037mg | 7% |
| Vitamin B1 | 0.1mg | 0.033mg | 6% |
| Potassium | 310mg | 144mg | 5% |
| Sodium | 72mg | 156mg | 4% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Folate | 18µg | 2µg | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.022mg | 0.052mg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.14mg | 0.17mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +985% |
| Contains more FatsFats | +2485.2% |
| Contains more OtherOther | +148.5% |
| Contains more WaterWater | +79.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3637.3% |
| Contains more Poly. FatPolyunsaturated fat | +994.2% |
| Contains less Sat. FatSaturated fat | -97.7% |
