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  6. Lamb vs. Frankfurter

Lamb vs. Frankfurter — In-Depth Nutrition Comparison

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The main differences between lamb and frankfurter

  • Frankfurter contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B2, iron, and choline than lamb.
  • Daily need coverage for vitamin B12 for lamb is 49% higher.
  • Frankfurter has 6 times less vitamin B2 than lamb. Lamb has 0.25mg of vitamin B2, while frankfurter has 0.043mg.
  • Frankfurter is lower in cholesterol.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Frankfurter, beef, unheated.

Infographic

Lamb vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +41.7%
Contains more IronIron +56.7%
Contains more CopperCopper +116.4%
Contains more ZincZinc +119.7%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +156.3%
~equal in Potassium ~316mg
~equal in Manganese ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +481.4%
Contains more Vitamin B3Vitamin B3 +228.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +84.8%
Contains more Vitamin KVitamin K +155.6%
Contains more FolateFolate +80%
Contains more CholineCholine +92.8%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B6Vitamin B6 +42.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Frankfurter DV% diff.
Vitamin B12 2.55µg 1.38µg 49%
Sodium 72mg 992mg 40%
Vitamin B3 6.66mg 2.028mg 29%
Selenium 26.4µg 10.3µg 29%
Protein 24.52g 11.16g 27%
Zinc 4.46mg 2.03mg 22%
Vitamin B2 0.25mg 0.043mg 16%
Cholesterol 97mg 55mg 14%
Vitamin B5 0.66mg 13%
Fats 20.94g 28.3g 11%
Saturated fat 8.83g 10.979g 10%
Iron 1.88mg 1.2mg 9%
Monounsaturated fat 8.82g 12.048g 8%
Choline 93.7mg 48.6mg 8%
Vitamin B1 0.1mg 0.018mg 7%
Copper 0.119mg 0.055mg 7%
Phosphorus 188mg 152mg 5%
Polyunsaturated fat 1.51g 0.765g 5%
Vitamin D 0.1µg 0.9µg 4%
Vitamin B6 0.13mg 0.185mg 4%
Vitamin D 2IU 36IU 4%
Magnesium 23mg 9mg 3%
Vitamin K 4.6µg 1.8µg 2%
Folate 18µg 10µg 2%
Calories 294kcal 316kcal 1%
Calcium 17mg 12mg 1%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Potassium 310mg 316mg 0%
Sugar 0g 1.31g N/A
Vitamin E 0.14mg 0.2mg 0%
Manganese 0.022mg 0.021mg 0%
Tryptophan 0.287mg 0.121mg 0%
Threonine 1.05mg 0.519mg 0%
Isoleucine 1.183mg 0.58mg 0%
Leucine 1.908mg 0.994mg 0%
Lysine 2.166mg 1.055mg 0%
Methionine 0.629mg 0.319mg 0%
Phenylalanine 0.998mg 0.487mg 0%
Valine 1.323mg 0.608mg 0%
Histidine 0.777mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
1
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +119.7%
Contains more FatsFats +35.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.1%
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Poly. FatPolyunsaturated fat +97.4%
Contains more Mono. FatMonounsaturated fat +36.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.