Lamb vs. Gingerbread — In-Depth Nutrition Comparison
Compare
How are lamb and gingerbread different?
- Lamb is richer in vitamin B12, zinc, vitamin B3, phosphorus, and selenium, while gingerbread is higher in manganese, iron, and magnesium.
- Lamb covers your daily need for vitamin B12, 104% more than gingerbread.
- Lamb contains 11 times more zinc than gingerbread. Lamb contains 4.46mg of zinc, while gingerbread contains 0.39mg.
- Gingerbread is lower in cholesterol.
- Gingerbread has a higher glycemic index (86) than lamb (0).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cake, gingerbread, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1043.6% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +62% |
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +317.6% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +63.9% |
| Contains more ManganeseManganese | +3004.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +283.2% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B12Vitamin B12 | +4150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.06µg | 104% |
| Protein | 24.52g | 3.9g | 41% |
| Zinc | 4.46mg | 0.39mg | 37% |
| Vitamin B3 | 6.66mg | 1.738mg | 31% |
| Manganese | 0.022mg | 0.683mg | 29% |
| Cholesterol | 97mg | 32mg | 22% |
| Saturated fat | 8.83g | 4.122g | 21% |
| Phosphorus | 188mg | 54mg | 19% |
| Polyunsaturated fat | 1.51g | 4.216g | 18% |
| Selenium | 26.4µg | 16.3µg | 18% |
| Choline | 93.7mg | 17% | |
| Carbs | 0g | 49.2g | 16% |
| Iron | 1.88mg | 2.88mg | 13% |
| Sodium | 72mg | 327mg | 11% |
| Magnesium | 23mg | 70mg | 11% |
| Vitamin B1 | 0.1mg | 0.19mg | 8% |
| Copper | 0.119mg | 0.195mg | 8% |
| Vitamin B2 | 0.25mg | 0.162mg | 7% |
| Fats | 20.94g | 16.4g | 7% |
| Vitamin B5 | 0.66mg | 0.375mg | 6% |
| Calcium | 17mg | 71mg | 5% |
| Vitamin B6 | 0.13mg | 0.19mg | 5% |
| Folate | 18µg | 33µg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Potassium | 310mg | 439mg | 4% |
| Monounsaturated fat | 8.82g | 7.124g | 4% |
| Calories | 294kcal | 356kcal | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 49.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0.047mg | 0% |
| Threonine | 1.05mg | 0.124mg | 0% |
| Isoleucine | 1.183mg | 0.151mg | 0% |
| Leucine | 1.908mg | 0.279mg | 0% |
| Lysine | 2.166mg | 0.131mg | 0% |
| Methionine | 0.629mg | 0.08mg | 0% |
| Phenylalanine | 0.998mg | 0.195mg | 0% |
| Valine | 1.323mg | 0.173mg | 0% |
| Histidine | 0.777mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +528.7% |
| Contains more FatsFats | +27.7% |
| Contains more WaterWater | +91.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +204.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +179.2% |
