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  6. Lamb vs. Grape leaves

Lamb vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between lamb and grape leaves?

  • Lamb is richer in vitamin B12, selenium, and zinc, yet grape leaves are richer in vitamin A, manganese, vitamin K, fiber, calcium, and copper.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves contain less saturated fat.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Grape leaves, raw types in this comparison.

Infographic

Lamb vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +14%
Contains more ZincZinc +565.7%
Contains more PhosphorusPhosphorus +106.6%
Contains more SeleniumSelenium +2833.3%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +2035.3%
Contains more IronIron +39.9%
Contains more CopperCopper +248.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +12877.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +182%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +632%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +2260.9%
Contains more FolateFolate +361.1%

All nutrients comparison - raw data values

Nutrient Lamb Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.022mg 2.855mg 123%
Vitamin B12 2.55µg 0µg 106%
Vitamin K 4.6µg 108.6µg 87%
Selenium 26.4µg 0.9µg 46%
Fiber 0g 11g 44%
Saturated fat 8.83g 0.336g 39%
Protein 24.52g 5.6g 38%
Calcium 17mg 363mg 35%
Zinc 4.46mg 0.67mg 34%
Copper 0.119mg 0.415mg 33%
Cholesterol 97mg 0mg 32%
Fats 20.94g 2.12g 29%
Vitamin B3 6.66mg 2.362mg 27%
Monounsaturated fat 8.82g 0.081g 22%
Vitamin B6 0.13mg 0.4mg 21%
Magnesium 23mg 95mg 17%
Folate 18µg 83µg 16%
Choline 93.7mg 12.8mg 15%
Phosphorus 188mg 91mg 14%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.14mg 2mg 12%
Calories 294kcal 93kcal 10%
Iron 1.88mg 2.63mg 9%
Vitamin B5 0.66mg 0.231mg 9%
Vitamin B2 0.25mg 0.354mg 8%
Carbs 0g 17.31g 6%
Vitamin B1 0.1mg 0.04mg 5%
Sodium 72mg 9mg 3%
Polyunsaturated fat 1.51g 1.065g 3%
Vitamin D 0.1µg 0µg 1%
Potassium 310mg 272mg 1%
Net carbs 0g 6.31g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 6.3g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +337.9%
Contains more FatsFats +887.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.5%
Contains more OtherOther +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +10788.9%
Contains more Poly. FatPolyunsaturated fat +41.8%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.