Lamb vs. Grenadine — In-Depth Nutrition Comparison
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Important differences between lamb and grenadine
- Lamb has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, vitamin B2, and choline than grenadine.
- Lamb's daily need coverage for vitamin B12 is 106% more.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +1007.1% |
| Contains more IronIron | +3660% |
| Contains more CopperCopper | +357.7% |
| Contains more ZincZinc | +3330.8% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4300% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Protein | 24.52g | 0g | 49% |
| Selenium | 26.4µg | 0.6µg | 47% |
| Vitamin B3 | 6.66mg | 0mg | 42% |
| Saturated fat | 8.83g | 0g | 40% |
| Zinc | 4.46mg | 0.13mg | 39% |
| Fats | 20.94g | 0g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 188mg | 4mg | 26% |
| Iron | 1.88mg | 0.05mg | 23% |
| Carbs | 0g | 66.91g | 22% |
| Monounsaturated fat | 8.82g | 0g | 22% |
| Vitamin B2 | 0.25mg | 0.01mg | 18% |
| Choline | 93.7mg | 0mg | 17% |
| Vitamin B5 | 0.66mg | 13% | |
| Copper | 0.119mg | 0.026mg | 10% |
| Polyunsaturated fat | 1.51g | 0g | 10% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Potassium | 310mg | 28mg | 8% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Folate | 18µg | 0µg | 5% |
| Magnesium | 23mg | 4mg | 5% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Sodium | 72mg | 27mg | 2% |
| Calories | 294kcal | 268kcal | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 0mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Net carbs | 0g | 66.91g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 46.55g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +65.8% |
| Contains more OtherOther | +18.8% |
| Contains more CarbsCarbs | +∞% |
