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  6. Lamb vs. Haddock

Lamb vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between Lamb and Haddock?

  • Lamb is richer in Zinc, Iron, Vitamin B12, Vitamin B3, Vitamin B2, and Copper, yet Haddock is richer in Vitamin B6, and Phosphorus.
  • Lamb's daily need coverage for Saturated Fat is 44% higher.
  • Lamb has 11 times more Zinc than Haddock. Lamb has 4.46mg of Zinc, while Haddock has 0.4mg.
  • Haddock contains less Saturated Fat.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Lamb vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
4
Haddock
Haddock
Contains more Calcium +21.4%
Contains more Iron +795.2%
Contains less Sodium -72.4%
Contains more Zinc +1015%
Contains more Copper +357.7%
Contains more Manganese +69.2%
Contains more Magnesium +13%
Contains more Phosphorus +47.9%
Contains more Potassium +13.2%
Contains more Selenium +20.1%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +21.4%
Contains more Iron +795.2%
Contains less Sodium -72.4%
Contains more Zinc +1015%
Contains more Copper +357.7%
Contains more Manganese +69.2%
Contains more Magnesium +13%
Contains more Phosphorus +47.9%
Contains more Potassium +13.2%
Contains more Selenium +20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
:
4
Haddock
Haddock
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B5 +33.6%
Contains more Folate +38.5%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +4500%
Contains more Vitamin A +∞%
Contains more Vitamin E +292.9%
Contains more Vitamin D +500%
Contains more Vitamin B6 +151.5%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B5 +33.6%
Contains more Folate +38.5%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +4500%
Contains more Vitamin A +∞%
Contains more Vitamin E +292.9%
Contains more Vitamin D +500%
Contains more Vitamin B6 +151.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
1
Haddock
Haddock
Contains more Protein +22.7%
Contains more Fats +3707.3%
Contains more Water +48.3%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +22.7%
Contains more Fats +3707.3%
Contains more Water +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +11818.9%
Contains more Polyunsaturated fat +640.2%
Contains less Saturated Fat -98.7%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +11818.9%
Contains more Polyunsaturated fat +640.2%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Haddock
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Haddock Opinion
Protein 24.52g 19.99g Lamb
Fats 20.94g 0.55g Lamb
Calories 294kcal 90kcal Lamb
Calcium 17mg 14mg Lamb
Iron 1.88mg 0.21mg Lamb
Magnesium 23mg 26mg Haddock
Phosphorus 188mg 278mg Haddock
Potassium 310mg 351mg Haddock
Sodium 72mg 261mg Lamb
Zinc 4.46mg 0.4mg Lamb
Copper 0.119mg 0.026mg Lamb
Manganese 0.022mg 0.013mg Lamb
Selenium 26.4µg 31.7µg Haddock
Vitamin A 0IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0.14mg 0.55mg Haddock
Vitamin D 2IU 23IU Haddock
Vitamin D 0.1µg 0.6µg Haddock
Vitamin B1 0.1mg 0.023mg Lamb
Vitamin B2 0.25mg 0.069mg Lamb
Vitamin B3 6.66mg 4.119mg Lamb
Vitamin B5 0.66mg 0.494mg Lamb
Vitamin B6 0.13mg 0.327mg Haddock
Folate 18µg 13µg Lamb
Vitamin B12 2.55µg 2.13µg Lamb
Vitamin K 4.6µg 0.1µg Lamb
Tryptophan 0.287mg 0.26mg Lamb
Threonine 1.05mg 1.015mg Lamb
Isoleucine 1.183mg 1.067mg Lamb
Leucine 1.908mg 1.882mg Lamb
Lysine 2.166mg 2.126mg Lamb
Methionine 0.629mg 0.686mg Haddock
Phenylalanine 0.998mg 0.904mg Lamb
Valine 1.323mg 1.193mg Lamb
Histidine 0.777mg 0.682mg Lamb
Cholesterol 97mg 66mg Haddock
Trans Fat 0.005g Lamb
Saturated Fat 8.83g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 8.82g 0.074g Lamb
Polyunsaturated fat 1.51g 0.204g Lamb
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
43%
Haddock
Minerals Daily Need Coverage Score
52%
Lamb
41%
Haddock

Comparison summary

Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 189mg)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $13.7)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 8.719g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.