Lamb vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between lamb and haddock?
- Lamb is richer in zinc, iron, vitamin B12, vitamin B3, vitamin B2, and copper, yet haddock is richer in vitamin B6 and phosphorus.
- Lamb's daily need coverage for saturated fat is 44% higher.
- Lamb has 11 times more zinc than haddock. Lamb has 4.46mg of zinc, while haddock has 0.4mg.
- Haddock contains less saturated fat.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fish, haddock, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +357.7% |
| Contains more ZincZinc | +1015% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +69.2% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +262.3% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +17.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292.9% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.83g | 0.111g | 40% |
| Zinc | 4.46mg | 0.4mg | 37% |
| Fats | 20.94g | 0.55g | 31% |
| Monounsaturated fat | 8.82g | 0.074g | 22% |
| Iron | 1.88mg | 0.21mg | 21% |
| Vitamin B12 | 2.55µg | 2.13µg | 18% |
| Vitamin B3 | 6.66mg | 4.119mg | 16% |
| Vitamin B6 | 0.13mg | 0.327mg | 15% |
| Vitamin B2 | 0.25mg | 0.069mg | 14% |
| Phosphorus | 188mg | 278mg | 13% |
| Selenium | 26.4µg | 31.7µg | 10% |
| Calories | 294kcal | 90kcal | 10% |
| Cholesterol | 97mg | 66mg | 10% |
| Copper | 0.119mg | 0.026mg | 10% |
| Protein | 24.52g | 19.99g | 9% |
| Polyunsaturated fat | 1.51g | 0.204g | 9% |
| Sodium | 72mg | 261mg | 8% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Vitamin K | 4.6µg | 0.1µg | 4% |
| Choline | 93.7mg | 79.6mg | 3% |
| Vitamin D | 2IU | 23IU | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin B5 | 0.66mg | 0.494mg | 3% |
| Vitamin E | 0.14mg | 0.55mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Magnesium | 23mg | 26mg | 1% |
| Potassium | 310mg | 351mg | 1% |
| Folate | 18µg | 13µg | 1% |
| Calcium | 17mg | 14mg | 0% |
| Manganese | 0.022mg | 0.013mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.287mg | 0.26mg | 0% |
| Threonine | 1.05mg | 1.015mg | 0% |
| Isoleucine | 1.183mg | 1.067mg | 0% |
| Leucine | 1.908mg | 1.882mg | 0% |
| Lysine | 2.166mg | 2.126mg | 0% |
| Methionine | 0.629mg | 0.686mg | 0% |
| Phenylalanine | 0.998mg | 0.904mg | 0% |
| Valine | 1.323mg | 1.193mg | 0% |
| Histidine | 0.777mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +3707.3% |
| Contains more OtherOther | +-531.6% |
| Contains more WaterWater | +48.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11818.9% |
| Contains more Poly. FatPolyunsaturated fat | +640.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
