Lamb and mutton vs Horse meat - In-Depth Nutrition Comparison
Summary of differences between Lamb and mutton and Horse meat
- Lamb and mutton has more Selenium, Vitamin B3, Vitamin B2, and Zinc, while Horse meat has more Iron, Vitamin B12, Vitamin B6, and Phosphorus.
- Horse meat covers your daily need of Iron 39% more than Lamb and mutton.
- Lamb and mutton contains 5 times more Saturated Fat than Horse meat. While Lamb and mutton contains 8.83g of Saturated Fat, Horse meat contains only 1.9g.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Game meat, horse, cooked, roasted.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|