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  6. Lamb vs. Ice pop

Lamb vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between Lamb and Ice pop

  • Ice pop has less Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Vitamin B2, Choline, and Iron.
  • Lamb covers your daily Vitamin B12 needs 106% more than Ice pop.
  • Ice pop has less Cholesterol.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Frozen novelties, ice type, pop.

Infographic

Lamb vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +248.1%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +1966.7%
Contains more Zinc +2873.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +13100%
Contains less Sodium -90.3%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +248.1%
Contains more Magnesium +2200%
Contains more Phosphorus +∞%
Contains more Potassium +1966.7%
Contains more Zinc +2873.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +13100%
Contains less Sodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
:
1
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +65900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +65900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +8625%
Contains more Other +1950%
Contains more Carbs +∞%
Contains more Water +49.8%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +8625%
Contains more Other +1950%
Contains more Carbs +∞%
Contains more Water +49.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +17194.1%
Contains more Polyunsaturated fat +9337.5%
Contains less Saturated Fat -99.9%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +17194.1%
Contains more Polyunsaturated fat +9337.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lamb Ice pop Opinion
Net carbs 0g 19.23g Ice pop
Protein 24.52g 0g Lamb
Fats 20.94g 0.24g Lamb
Carbs 0g 19.23g Ice pop
Calories 294kcal 79kcal Lamb
Fructose 2.72g Ice pop
Sugar 0g 13.66g Lamb
Calcium 17mg 0mg Lamb
Iron 1.88mg 0.54mg Lamb
Magnesium 23mg 1mg Lamb
Phosphorus 188mg 0mg Lamb
Potassium 310mg 15mg Lamb
Sodium 72mg 7mg Ice pop
Zinc 4.46mg 0.15mg Lamb
Copper 0.119mg 0mg Lamb
Manganese 0.022mg 0mg Lamb
Selenium 26.4µg 0.2µg Lamb
Vitamin E 0.14mg 0mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.1mg 0mg Lamb
Vitamin B2 0.25mg 0mg Lamb
Vitamin B3 6.66mg 0mg Lamb
Vitamin B5 0.66mg 0.001mg Lamb
Vitamin B6 0.13mg 0mg Lamb
Folate 18µg 0µg Lamb
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 0µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 97mg 0mg Ice pop
Saturated Fat 8.83g 0.013g Ice pop
Monounsaturated Fat 8.82g 0.051g Lamb
Polyunsaturated fat 1.51g 0.016g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
0%
Ice pop
Minerals Daily Need Coverage Score
52%
Lamb
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 13.66g)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 8.817g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.