Lamb vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are lamb and jerusalem artichoke different?
- Lamb is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, vitamin B2, and choline, while jerusalem artichoke is higher in iron.
- Lamb covers your daily need for vitamin B12, 106% more than jerusalem artichoke.
- Jerusalem artichoke has a higher glycemic index (32) than lamb (0).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Jerusalem-artichokes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +21.4% |
| Contains more ZincZinc | +3616.7% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more SeleniumSelenium | +3671.4% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +412.3% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +212.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Selenium | 26.4µg | 0.7µg | 47% |
| Protein | 24.52g | 2g | 45% |
| Saturated fat | 8.83g | 0g | 40% |
| Zinc | 4.46mg | 0.12mg | 39% |
| Vitamin B3 | 6.66mg | 1.3mg | 34% |
| Fats | 20.94g | 0.01g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Monounsaturated fat | 8.82g | 0.004g | 22% |
| Iron | 1.88mg | 3.4mg | 19% |
| Phosphorus | 188mg | 78mg | 16% |
| Vitamin B2 | 0.25mg | 0.06mg | 15% |
| Choline | 93.7mg | 30mg | 12% |
| Calories | 294kcal | 73kcal | 11% |
| Polyunsaturated fat | 1.51g | 0.001g | 10% |
| Vitamin B1 | 0.1mg | 0.2mg | 8% |
| Carbs | 0g | 17.44g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.66mg | 0.397mg | 5% |
| Vitamin K | 4.6µg | 0.1µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.13mg | 0.077mg | 4% |
| Potassium | 310mg | 429mg | 4% |
| Sodium | 72mg | 4mg | 3% |
| Copper | 0.119mg | 0.14mg | 2% |
| Manganese | 0.022mg | 0.06mg | 2% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 18µg | 13µg | 1% |
| Net carbs | 0g | 15.84g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 0g | 9.6g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.14mg | 0.19mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +1126% |
| Contains more FatsFats | +209300% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +209.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +220400% |
| Contains more Poly. FatPolyunsaturated fat | +150900% |
| Contains less Sat. FatSaturated fat | -100% |
