Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb
  5. Compare
  6. Lamb vs. Juice

Lamb vs. Juice — In-Depth Nutrition Comparison

Compare

Important differences between Lamb and Juice

  • Lamb has more Vitamin B12, Selenium, Zinc, Phosphorus, and Iron, however, Juice is richer in Vitamin B6, Vitamin B1, and Vitamin C.
  • Lamb's daily need coverage for Vitamin B12 is 106% more.
  • Juice contains less Saturated Fat.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beverages, Orange juice drink.

Infographic

Lamb vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
:
1
Juice
Juice
Contains more Calcium +750%
Contains more Iron +1609.1%
Contains more Magnesium +666.7%
Contains more Phosphorus +4600%
Contains more Potassium +638.1%
Contains more Zinc +22200%
Contains more Copper +561.1%
Contains more Manganese +214.3%
Contains more Selenium +∞%
Contains less Sodium -97.2%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +750%
Contains more Iron +1609.1%
Contains more Magnesium +666.7%
Contains more Phosphorus +4600%
Contains more Potassium +638.1%
Contains more Zinc +22200%
Contains more Copper +561.1%
Contains more Manganese +214.3%
Contains more Selenium +∞%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
:
5
Juice
Juice
Contains more Vitamin E +600%
Contains more Vitamin B3 +33.2%
Contains more Vitamin B5 +1000%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +72%
Contains more Vitamin B6 +284.6%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +600%
Contains more Vitamin B3 +33.2%
Contains more Vitamin B5 +1000%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +72%
Contains more Vitamin B6 +284.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Juice
Juice
Contains more Protein +12160%
Contains more Fats +∞%
Contains more Other +331.6%
Contains more Carbs +∞%
Contains more Water +60.5%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +12160%
Contains more Fats +∞%
Contains more Other +331.6%
Contains more Carbs +∞%
Contains more Water +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +88100%
Contains more Polyunsaturated fat +15000%
Contains less Saturated Fat -100%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +88100%
Contains more Polyunsaturated fat +15000%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Juice Opinion
Net carbs 0g 13.21g Juice
Protein 24.52g 0.2g Lamb
Fats 20.94g 0g Lamb
Carbs 0g 13.41g Juice
Calories 294kcal 54kcal Lamb
Sugar 0g 9.36g Lamb
Fiber 0g 0.2g Juice
Calcium 17mg 2mg Lamb
Iron 1.88mg 0.11mg Lamb
Magnesium 23mg 3mg Lamb
Phosphorus 188mg 4mg Lamb
Potassium 310mg 42mg Lamb
Sodium 72mg 2mg Juice
Zinc 4.46mg 0.02mg Lamb
Copper 0.119mg 0.018mg Lamb
Manganese 0.022mg 0.007mg Lamb
Selenium 26.4µg 0µg Lamb
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.14mg 0.02mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin C 0mg 15mg Juice
Vitamin B1 0.1mg 0.38mg Juice
Vitamin B2 0.25mg 0.43mg Juice
Vitamin B3 6.66mg 5mg Lamb
Vitamin B5 0.66mg 0.06mg Lamb
Vitamin B6 0.13mg 0.5mg Juice
Folate 18µg 4µg Lamb
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg 0µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 97mg 0mg Juice
Saturated Fat 8.83g 0g Juice
Monounsaturated Fat 8.82g 0.01g Lamb
Polyunsaturated fat 1.51g 0.01g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
39%
Juice
Minerals Daily Need Coverage Score
52%
Lamb
2%
Juice

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 8.83g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.