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  6. Lamb vs. Lupin Bean

Lamb vs. Lupin Bean — In-Depth Nutrition Comparison

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How are lamb and lupin Bean different?

  • Lamb is higher in vitamin B12, selenium, vitamin B3, zinc, and vitamin B2; however, lupin Bean is richer in manganese, copper, and fiber.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.

Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Lamb vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +56.7%
Contains more ZincZinc +223.2%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +915.4%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +200%
Contains more CopperCopper +94.1%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +2972.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +371.7%
Contains more Vitamin B3Vitamin B3 +1245.5%
Contains more Vitamin B5Vitamin B5 +251.1%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34%
Contains more FolateFolate +227.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Lupin Bean DV% diff.
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 2.6µg 43%
Saturated fat 8.83g 0.346g 39%
Vitamin B3 6.66mg 0.495mg 39%
Cholesterol 97mg 0mg 32%
Fats 20.94g 2.92g 28%
Manganese 0.022mg 0.676mg 28%
Zinc 4.46mg 1.38mg 28%
Monounsaturated fat 8.82g 1.18g 19%
Protein 24.52g 15.57g 18%
Choline 93.7mg 17%
Vitamin B2 0.25mg 0.053mg 15%
Copper 0.119mg 0.231mg 12%
Fiber 0g 2.8g 11%
Folate 18µg 59µg 10%
Vitamin B5 0.66mg 0.188mg 9%
Calories 294kcal 119kcal 9%
Vitamin B6 0.13mg 0.009mg 9%
Phosphorus 188mg 128mg 9%
Iron 1.88mg 1.2mg 9%
Magnesium 23mg 54mg 7%
Polyunsaturated fat 1.51g 0.73g 5%
Vitamin K 4.6µg 4%
Vitamin B1 0.1mg 0.134mg 3%
Sodium 72mg 4mg 3%
Calcium 17mg 51mg 3%
Carbs 0g 9.88g 3%
Potassium 310mg 245mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 7.08g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.287mg 0.125mg 0%
Threonine 1.05mg 0.573mg 0%
Isoleucine 1.183mg 0.695mg 0%
Leucine 1.908mg 1.181mg 0%
Lysine 2.166mg 0.832mg 0%
Methionine 0.629mg 0.11mg 0%
Phenylalanine 0.998mg 0.618mg 0%
Valine 1.323mg 0.65mg 0%
Histidine 0.777mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +57.5%
Contains more FatsFats +617.1%
Contains more OtherOther +49.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +647.5%
Contains more Poly. FatPolyunsaturated fat +106.8%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.