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  6. Lamb vs. Mamey Sapote

Lamb vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between lamb and mamey Sapote?

  • Lamb is richer in vitamin B12, zinc, vitamin B3, phosphorus, and iron, yet mamey Sapote is richer in vitamin B6, vitamin C, and fiber.
  • Lamb's daily need coverage for vitamin B12 is 106% higher.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Sapote, mamey, raw types in this comparison.

Infographic

Lamb vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +141%
Contains more ZincZinc +2247.4%
Contains more PhosphorusPhosphorus +623.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +46.5%
Contains more CopperCopper +79%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +827.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B3Vitamin B3 +365.1%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1407.1%
Contains more Vitamin B6Vitamin B6 +453.8%

All nutrients comparison - raw data values

Nutrient Lamb Mamey Sapote DV% diff.
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 48%
Protein 24.52g 1.45g 46%
Vitamin B6 0.13mg 0.72mg 45%
Zinc 4.46mg 0.19mg 39%
Saturated fat 8.83g 0.169g 39%
Vitamin B3 6.66mg 1.432mg 33%
Fats 20.94g 0.46g 32%
Cholesterol 97mg 0mg 32%
Vitamin C 0mg 23mg 26%
Phosphorus 188mg 26mg 23%
Monounsaturated fat 8.82g 0.102g 22%
Fiber 0g 5.4g 22%
Choline 93.7mg 17%
Iron 1.88mg 0.78mg 14%
Vitamin E 0.14mg 2.11mg 13%
Carbs 0g 32.1g 11%
Copper 0.119mg 0.213mg 10%
Fructose 7.66g 10%
Vitamin B2 0.25mg 0.116mg 10%
Calories 294kcal 124kcal 9%
Polyunsaturated fat 1.51g 0.097g 9%
Manganese 0.022mg 0.204mg 8%
Vitamin B1 0.1mg 0.013mg 7%
Vitamin B5 0.66mg 0.397mg 5%
Vitamin K 4.6µg 4%
Potassium 310mg 454mg 4%
Sodium 72mg 7mg 3%
Starch 6.33g 3%
Folate 18µg 7µg 3%
Magnesium 23mg 11mg 3%
Vitamin D 0.1µg 1%
Vitamin A 0µg 7µg 1%
Net carbs 0g 26.7g N/A
Vitamin D 2IU 0%
Calcium 17mg 18mg 0%
Sugar 0g 20.14g N/A
Tryptophan 0.287mg 0.049mg 0%
Threonine 1.05mg 0.085mg 0%
Isoleucine 1.183mg 0.061mg 0%
Leucine 1.908mg 0.073mg 0%
Lysine 2.166mg 0.073mg 0%
Methionine 0.629mg 0.024mg 0%
Phenylalanine 0.998mg 0.061mg 0%
Valine 1.323mg 0.073mg 0%
Histidine 0.777mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1591%
Contains more FatsFats +4452.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.8%
Contains more OtherOther +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +8547.1%
Contains more Poly. FatPolyunsaturated fat +1456.7%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.