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  6. Lamb vs. Marmalade

Lamb vs. Marmalade — In-Depth Nutrition Comparison

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A recap on the differences between lamb and marmalade

  • Marmalade has less vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, vitamin B2, and choline.
  • Lamb covers your daily vitamin B12 needs 106% more than marmalade.
  • The glycemic index of marmalade is higher.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Marmalade, orange.

Infographic

Lamb vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +737.8%
Contains more IronIron +1153.3%
Contains more CopperCopper +32.2%
Contains more ZincZinc +11050%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +4300%
Contains more CalciumCalcium +123.5%
Contains less SodiumSodium -22.2%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +12707.7%
Contains more Vitamin B5Vitamin B5 +4300%
Contains more Vitamin B6Vitamin B6 +584.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Lamb Marmalade DV% diff.
Vitamin B12 2.55µg 0µg 106%
Protein 24.52g 0.3g 48%
Selenium 26.4µg 0.6µg 47%
Vitamin B3 6.66mg 0.052mg 41%
Zinc 4.46mg 0.04mg 40%
Saturated fat 8.83g 0g 40%
Fats 20.94g 0g 32%
Cholesterol 97mg 0mg 32%
Phosphorus 188mg 4mg 26%
Carbs 0g 66.3g 22%
Iron 1.88mg 0.15mg 22%
Monounsaturated fat 8.82g 0g 22%
Vitamin B2 0.25mg 0.025mg 17%
Choline 93.7mg 3mg 16%
Vitamin B5 0.66mg 0.015mg 13%
Polyunsaturated fat 1.51g 0g 10%
Vitamin B6 0.13mg 0.019mg 9%
Potassium 310mg 37mg 8%
Vitamin B1 0.1mg 0.005mg 8%
Vitamin C 0mg 4.8mg 5%
Magnesium 23mg 2mg 5%
Vitamin K 4.6µg 0µg 4%
Fiber 0g 0.7g 3%
Copper 0.119mg 0.09mg 3%
Calories 294kcal 246kcal 2%
Calcium 17mg 38mg 2%
Folate 18µg 9µg 2%
Sodium 72mg 56mg 1%
Vitamin E 0.14mg 0.06mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 65.6g N/A
Vitamin D 2 IU 0 IU 0%
Sugar 0g 60g N/A
Vitamin A 0µg 3µg 0%
Manganese 0.022mg 0.02mg 0%
Tryptophan 0.287mg 0.003mg 0%
Threonine 1.05mg 0.005mg 0%
Isoleucine 1.183mg 0.008mg 0%
Leucine 1.908mg 0.007mg 0%
Lysine 2.166mg 0.015mg 0%
Methionine 0.629mg 0.006mg 0%
Phenylalanine 0.998mg 0.01mg 0%
Valine 1.323mg 0.013mg 0%
Histidine 0.777mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
4
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +8073.3%
Contains more FatsFats +∞%
Contains more WaterWater +61.8%
Contains more OtherOther +310%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.