Lamb vs. Milkshake — In-Depth Nutrition Comparison
Compare
Summary of differences between lamb and milkshake
- Lamb has more vitamin B12, selenium, vitamin B3, zinc, iron, choline, and phosphorus, while milkshake has more calcium.
- Lamb covers your daily need for vitamin B12, 85% more than milkshake.
- Lamb contains 46 times more vitamin B3 than milkshake. While lamb contains 6.66mg of vitamin B3, milkshake contains only 0.146mg.
- The amount of cholesterol in milkshake is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of milkshake is 27.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +1780% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +1043.6% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -24.2% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +1047.8% |
| Contains more CalciumCalcium | +758.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +4461.6% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +390.4% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +555.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.52µg | 85% |
| Selenium | 26.4µg | 2.3µg | 44% |
| Vitamin B3 | 6.66mg | 0.146mg | 41% |
| Protein | 24.52g | 3.86g | 41% |
| Zinc | 4.46mg | 0.39mg | 37% |
| Saturated fat | 8.83g | 1.886g | 32% |
| Cholesterol | 97mg | 12mg | 28% |
| Fats | 20.94g | 3.03g | 28% |
| Iron | 1.88mg | 0.1mg | 22% |
| Monounsaturated fat | 8.82g | 0.875g | 20% |
| Choline | 93.7mg | 14.3mg | 14% |
| Calcium | 17mg | 146mg | 13% |
| Phosphorus | 188mg | 115mg | 10% |
| Polyunsaturated fat | 1.51g | 0.113g | 9% |
| Calories | 294kcal | 112kcal | 9% |
| Copper | 0.119mg | 0.051mg | 8% |
| Vitamin B6 | 0.13mg | 0.042mg | 7% |
| Vitamin B5 | 0.66mg | 0.368mg | 6% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Vitamin D | 2IU | 48IU | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Carbs | 0g | 17.75g | 6% |
| Vitamin B2 | 0.25mg | 0.195mg | 4% |
| Potassium | 310mg | 183mg | 4% |
| Vitamin K | 4.6µg | 0.2µg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Folate | 18µg | 7µg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin E | 0.14mg | 0.05mg | 1% |
| Sodium | 72mg | 95mg | 1% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Manganese | 0.022mg | 0.014mg | 0% |
| Tryptophan | 0.287mg | 0.054mg | 0% |
| Threonine | 1.05mg | 0.174mg | 0% |
| Isoleucine | 1.183mg | 0.234mg | 0% |
| Leucine | 1.908mg | 0.378mg | 0% |
| Lysine | 2.166mg | 0.306mg | 0% |
| Methionine | 0.629mg | 0.097mg | 0% |
| Phenylalanine | 0.998mg | 0.186mg | 0% |
| Valine | 1.323mg | 0.258mg | 0% |
| Histidine | 0.777mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +535.2% |
| Contains more FatsFats | +591.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +908% |
| Contains more Poly. FatPolyunsaturated fat | +1236.3% |
| Contains less Sat. FatSaturated fat | -78.6% |
