Lamb and mutton vs Mortadella - In-Depth Nutrition Comparison
Important differences between Lamb and mutton and Mortadella
- Lamb and mutton has more Vitamin B12, Vitamin B3, Zinc, Phosphorus, Selenium, and Copper, however Mortadella is richer in Vitamin B2, and Vitamin D.
- Mortadella's daily need coverage for Vitamin B2 is 11750% more.
- Lamb and mutton contains 2 times more Vitamin B3 than Mortadella. Lamb and mutton contains 6.66mg of Vitamin B3, while Mortadella contains 2.673mg.
- Mortadella contains less Cholesterol.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Mortadella, beef, pork.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|