Lamb vs. Nattō — In-Depth Nutrition Comparison
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A recap on differences between lamb and nattō
- Lamb has more vitamin B12, vitamin B3, and selenium; however, nattō is higher in iron, manganese, copper, magnesium, and fiber.
- Lamb covers your daily vitamin B12 needs 106% more than nattō.
- Nattō has less cholesterol.
- The glycemic index of nattō is higher.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +47.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1176.5% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +357.4% |
| Contains more CopperCopper | +460.5% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +6845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +207% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +64.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin KVitamin K | +402.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Iron | 1.88mg | 8.6mg | 84% |
| Manganese | 0.022mg | 1.528mg | 65% |
| Copper | 0.119mg | 0.667mg | 61% |
| Vitamin B3 | 6.66mg | 0mg | 42% |
| Saturated fat | 8.83g | 1.591g | 33% |
| Selenium | 26.4µg | 8.8µg | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Polyunsaturated fat | 1.51g | 6.21g | 31% |
| Magnesium | 23mg | 115mg | 22% |
| Fiber | 0g | 5.4g | 22% |
| Calcium | 17mg | 217mg | 20% |
| Monounsaturated fat | 8.82g | 2.43g | 16% |
| Vitamin K | 4.6µg | 23.1µg | 15% |
| Fats | 20.94g | 11g | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Zinc | 4.46mg | 3.03mg | 13% |
| Potassium | 310mg | 729mg | 12% |
| Protein | 24.52g | 19.4g | 10% |
| Vitamin B5 | 0.66mg | 0.215mg | 9% |
| Choline | 93.7mg | 57mg | 7% |
| Vitamin B2 | 0.25mg | 0.19mg | 5% |
| Vitamin B1 | 0.1mg | 0.16mg | 5% |
| Calories | 294kcal | 211kcal | 4% |
| Carbs | 0g | 12.68g | 4% |
| Sodium | 72mg | 7mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Phosphorus | 188mg | 174mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 0.01mg | 1% |
| Net carbs | 0g | 7.28g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 4.89g | N/A |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.287mg | 0.223mg | 0% |
| Threonine | 1.05mg | 0.813mg | 0% |
| Isoleucine | 1.183mg | 0.931mg | 0% |
| Leucine | 1.908mg | 1.509mg | 0% |
| Lysine | 2.166mg | 1.145mg | 0% |
| Methionine | 0.629mg | 0.208mg | 0% |
| Phenylalanine | 0.998mg | 0.941mg | 0% |
| Valine | 1.323mg | 1.018mg | 0% |
| Histidine | 0.777mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +90.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.7% |
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +311.3% |
