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Lamb vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between lamb and passion fruit

  • Lamb has more vitamin B12, selenium, zinc, vitamin B3, and phosphorus, while passion fruit has more fiber, vitamin C, and vitamin A.
  • Lamb covers your daily need for vitamin B12, 106% more than passion fruit.
  • Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of passion fruit is 16.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Passion-fruit, (granadilla), purple, raw.

Infographic

Lamb vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +41.7%
Contains more IronIron +17.5%
Contains more CopperCopper +38.4%
Contains more ZincZinc +4360%
Contains more PhosphorusPhosphorus +176.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4300%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +12.3%
Contains less SodiumSodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +344%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +557.1%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1132.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1014.5%
Contains more FatsFats +2891.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +10155.8%
Contains more Poly. FatPolyunsaturated fat +267.4%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb Passion fruit DV% diff.
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 0.6µg 47%
Protein 24.52g 2.2g 45%
Fiber 0g 10.4g 42%
Zinc 4.46mg 0.1mg 40%
Saturated fat 8.83g 0.059g 40%
Vitamin C 0mg 30mg 33%
Cholesterol 97mg 0mg 32%
Vitamin B3 6.66mg 1.5mg 32%
Fats 20.94g 0.7g 31%
Monounsaturated fat 8.82g 0.086g 22%
Phosphorus 188mg 68mg 17%
Choline 93.7mg 7.6mg 16%
Vitamin B5 0.66mg 13%
Calories 294kcal 97kcal 10%
Vitamin B2 0.25mg 0.13mg 9%
Carbs 0g 23.38g 8%
Vitamin B1 0.1mg 0mg 8%
Polyunsaturated fat 1.51g 0.411g 7%
Vitamin A 0µg 64µg 7%
Copper 0.119mg 0.086mg 4%
Iron 1.88mg 1.6mg 4%
Vitamin K 4.6µg 0.7µg 3%
Sodium 72mg 28mg 2%
Vitamin B6 0.13mg 0.1mg 2%
Manganese 0.022mg 1%
Vitamin E 0.14mg 0.02mg 1%
Potassium 310mg 348mg 1%
Calcium 17mg 12mg 1%
Magnesium 23mg 29mg 1%
Folate 18µg 14µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 12.98g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 11.2g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
17%
Passion fruit
Minerals Daily Need Coverage Score
52%
Lamb
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 8.771g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.