Lamb vs. Patty — In-Depth Nutrition Comparison
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How are lamb and patty different?
- Lamb is higher in selenium, vitamin B12, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper; however, patty is richer in vitamin B6.
- Daily need coverage for selenium for lamb is 21% higher.
- Lamb contains 2 times more vitamin B5 than patty. While lamb contains 0.66mg of vitamin B5, patty contains only 0.309mg.
- Patty has less cholesterol.
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +63% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more ManganeseManganese | +29.4% |
| Contains more SeleniumSelenium | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 2.05µg | 21% |
| Selenium | 26.4µg | 14.8µg | 21% |
| Protein | 24.52g | 14.63g | 20% |
| Vitamin B3 | 6.66mg | 3.846mg | 18% |
| Choline | 93.7mg | 17% | |
| Cholesterol | 97mg | 53mg | 15% |
| Saturated fat | 8.83g | 6.333g | 11% |
| Fats | 20.94g | 15.69g | 8% |
| Vitamin B5 | 0.66mg | 0.309mg | 7% |
| Vitamin B2 | 0.25mg | 0.16mg | 7% |
| Polyunsaturated fat | 1.51g | 0.643g | 6% |
| Vitamin B6 | 0.13mg | 0.214mg | 6% |
| Phosphorus | 188mg | 145mg | 6% |
| Monounsaturated fat | 8.82g | 6.861g | 5% |
| Vitamin B1 | 0.1mg | 0.043mg | 5% |
| Calories | 294kcal | 204kcal | 5% |
| Copper | 0.119mg | 0.073mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Zinc | 4.46mg | 4.12mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Iron | 1.88mg | 1.93mg | 1% |
| Potassium | 310mg | 269mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 2IU | 0% | |
| Sodium | 72mg | 74mg | 0% |
| Manganese | 0.022mg | 0.017mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +33.5% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +504.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |
| Contains less Sat. FatSaturated fat | -28.3% |
