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Lamb vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between lamb and persimmon?

  • Lamb is higher in vitamin B12 and phosphorus, yet persimmon is higher in vitamin C and iron.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • The glycemic index of lamb is lower.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Persimmons, native, raw types in this article.

Infographic

Lamb vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +623.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +58.8%
Contains more IronIron +33%
Contains less SodiumSodium -98.6%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2965%
Contains more FatsFats +5135%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%
~equal in Other ~0.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Persimmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb Persimmon DV% diff.
Vitamin B12 2.55µg 0µg 106%
Vitamin C 0mg 66mg 73%
Selenium 26.4µg 48%
Protein 24.52g 0.8g 47%
Vitamin B3 6.66mg 42%
Zinc 4.46mg 41%
Saturated fat 8.83g 40%
Fats 20.94g 0.4g 32%
Cholesterol 97mg 0mg 32%
Phosphorus 188mg 26mg 23%
Monounsaturated fat 8.82g 22%
Vitamin B2 0.25mg 19%
Choline 93.7mg 17%
Copper 0.119mg 13%
Vitamin B5 0.66mg 13%
Carbs 0g 33.5g 11%
Vitamin B6 0.13mg 10%
Polyunsaturated fat 1.51g 10%
Calories 294kcal 127kcal 8%
Vitamin B1 0.1mg 8%
Iron 1.88mg 2.5mg 8%
Folate 18µg 5%
Magnesium 23mg 5%
Vitamin K 4.6µg 4%
Sodium 72mg 1mg 3%
Manganese 0.022mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Calcium 17mg 27mg 1%
Net carbs 0g 33.5g N/A
Vitamin D 2IU 0%
Potassium 310mg 310mg 0%
Tryptophan 0.287mg 0.014mg 0%
Threonine 1.05mg 0.041mg 0%
Isoleucine 1.183mg 0.035mg 0%
Leucine 1.908mg 0.058mg 0%
Lysine 2.166mg 0.045mg 0%
Methionine 0.629mg 0.007mg 0%
Phenylalanine 0.998mg 0.036mg 0%
Valine 1.323mg 0.042mg 0%
Histidine 0.777mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
17%
Persimmon
Minerals Daily Need Coverage Score
52%
Lamb
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 8.83g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 61)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.