Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb
  5. Compare
  6. Lamb vs. Pineapple cake

Lamb vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

Differences between lamb and pineapple cake

  • Lamb has more vitamin B12, zinc, vitamin B3, selenium, and phosphorus, while pineapple cake has more vitamin B1 and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12742% higher.
  • Pineapple cake contains 32 times less vitamin B12 than lamb. Lamb contains 2.55µg of vitamin B12, while pineapple cake contains 0.08µg.
  • The amount of cholesterol in pineapple cake is lower.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cake, pineapple upside-down, prepared from recipe.

Infographic

Lamb vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +176.8%
Contains more IronIron +27%
Contains more CopperCopper +36.8%
Contains more ZincZinc +1338.7%
Contains more PhosphorusPhosphorus +129.3%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +180.9%
Contains more CalciumCalcium +605.9%
Contains more ManganeseManganese +1490.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B3Vitamin B3 +459.7%
Contains more Vitamin B5Vitamin B5 +226.7%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +3087.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more FolateFolate +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +600.6%
Contains more FatsFats +73.1%
Contains more WaterWater +66.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +69.8%
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +117.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb Pineapple cake DV% diff.
Vitamin B1 0.1mg 153mg 12742%
Vitamin B12 2.55µg 0.08µg 103%
Protein 24.52g 3.5g 42%
Zinc 4.46mg 0.31mg 38%
Vitamin B3 6.66mg 1.19mg 34%
Selenium 26.4µg 9.4µg 31%
Saturated fat 8.83g 2.915g 27%
Cholesterol 97mg 22mg 25%
Choline 93.7mg 17%
Carbs 0g 50.5g 17%
Phosphorus 188mg 82mg 15%
Fats 20.94g 12.1g 14%
Manganese 0.022mg 0.35mg 14%
Polyunsaturated fat 1.51g 3.282g 12%
Sodium 72mg 319mg 11%
Calcium 17mg 120mg 10%
Vitamin B5 0.66mg 0.202mg 9%
Monounsaturated fat 8.82g 5.194g 9%
Vitamin B2 0.25mg 0.156mg 7%
Vitamin B6 0.13mg 0.034mg 7%
Vitamin A 0µg 62µg 7%
Potassium 310mg 112mg 6%
Iron 1.88mg 1.48mg 5%
Vitamin K 4.6µg 4%
Copper 0.119mg 0.087mg 4%
Fiber 0g 0.8g 3%
Magnesium 23mg 13mg 2%
Folate 18µg 26µg 2%
Calories 294kcal 319kcal 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 49.7g N/A
Vitamin D 2IU 0%
Tryptophan 0.287mg 0.043mg 0%
Threonine 1.05mg 0.117mg 0%
Isoleucine 1.183mg 0.147mg 0%
Leucine 1.908mg 0.264mg 0%
Lysine 2.166mg 0.143mg 0%
Methionine 0.629mg 0.074mg 0%
Phenylalanine 0.998mg 0.173mg 0%
Valine 1.323mg 0.167mg 0%
Histidine 0.777mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal
Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
2952%
Pineapple cake
Minerals Daily Need Coverage Score
52%
Lamb
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 5.915g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 247mg)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.