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Lamb and mutton vs Pot roast - In-Depth Nutrition Comparison

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A recap on differences between Lamb and mutton and Pot roast

  • Lamb and mutton has more Vitamin B12, Vitamin B3, and Vitamin B2, however Pot roast is higher in Zinc, Vitamin B6, and Iron.
  • Pot roast covers your daily Zinc needs 20% more than Lamb and mutton.
  • Pot roast contains 2 times less Vitamin B3 than Lamb and mutton. Lamb and mutton contains 6.66mg of Vitamin B3, while Pot roast contains 4.105mg.
  • Pot roast has less Saturated Fat.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Lamb and mutton vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +21.1%
Contains more Potassium +34.2%
Contains more Copper +20.2%
Contains more Iron +28.7%
Contains less Sodium -34.7%
Contains more Zinc +49.3%
Equal in Calcium - 16
Equal in Phosphorus - 174
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Magnesium +21.1%
Contains more Potassium +34.2%
Contains more Copper +20.2%
Contains more Iron +28.7%
Contains less Sodium -34.7%
Contains more Zinc +49.3%
Equal in Calcium - 16
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +15.6%
Contains more Folate +100%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +155.6%
Contains more Vitamin E +264.3%
Contains more Vitamin D +100%
Contains more Vitamin B6 +117.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +15.6%
Contains more Folate +100%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +155.6%
Contains more Vitamin E +264.3%
Contains more Vitamin D +100%
Contains more Vitamin B6 +117.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Pot roast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Pot roast Opinion
Net carbs 0g 0g
Protein 24.52g 28.94g Pot roast
Fats 20.94g 19.17g Lamb and mutton
Carbs 0g 0g
Calories 294kcal 297kcal Pot roast
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg 16mg Lamb and mutton
Iron 1.88mg 2.42mg Pot roast
Magnesium 23mg 19mg Lamb and mutton
Phosphorus 188mg 174mg Lamb and mutton
Potassium 310mg 231mg Lamb and mutton
Sodium 72mg 47mg Pot roast
Zinc 4.46mg 6.66mg Pot roast
Copper 0.119mg 0.099mg Lamb and mutton
Vitamin A 0IU 0IU
Vitamin E 0.14mg 0.51mg Pot roast
Vitamin D 2IU 8IU Pot roast
Vitamin D 0.1µg 0.2µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.059mg Lamb and mutton
Vitamin B2 0.25mg 0.171mg Lamb and mutton
Vitamin B3 6.66mg 4.105mg Lamb and mutton
Vitamin B5 0.66mg 0.571mg Lamb and mutton
Vitamin B6 0.13mg 0.283mg Pot roast
Folate 18µg 9µg Lamb and mutton
Vitamin B12 2.55µg 2.13µg Lamb and mutton
Vitamin K 4.6µg 1.8µg Lamb and mutton
Tryptophan 0.287mg 0.19mg Lamb and mutton
Threonine 1.05mg 1.156mg Pot roast
Isoleucine 1.183mg 1.317mg Pot roast
Leucine 1.908mg 2.302mg Pot roast
Lysine 2.166mg 2.446mg Pot roast
Methionine 0.629mg 0.754mg Pot roast
Phenylalanine 0.998mg 1.143mg Pot roast
Valine 1.323mg 1.436mg Pot roast
Histidine 0.777mg 0.924mg Pot roast
Cholesterol 97mg 116mg Lamb and mutton
Trans Fat g g
Saturated Fat 8.83g 7.548g Pot roast
Monounsaturated Fat 8.82g 8.175g Lamb and mutton
Polyunsaturated fat 1.51g 0.708g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Pot roast
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
44
Pot roast
Mineral Summary Score
46
Lamb and mutton
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
174%
Pot roast
Carbohydrates
0%
Lamb and mutton
0%
Pot roast
Fats
97%
Lamb and mutton
88%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.282g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.