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Lamb and mutton vs Pot roast - In-Depth Nutrition Comparison

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A recap on differences between Lamb and mutton and Pot roast

  • Lamb and mutton has more Vitamin B12, Vitamin B3 and Vitamin B2, however Pot roast is higher in Zinc, Vitamin B6 and Iron.
  • Pot roast covers your daily Zinc needs 20% more than Lamb and mutton.
  • Pot roast contains 2 times less Vitamin B3 than Lamb and mutton. Lamb and mutton contains 6.66mg of Vitamin B3, while Pot roast contains 4.105mg.
  • Pot roast has less Saturated Fat.

Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

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Lamb and mutton vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lamb and mutton
Lamb and mutton
5
:
3
Pot roast
Pot roast
Contains more Potassium +34.2%
Contains more Magnesium +21.1%
Contains more Copper +20.2%
Contains more Iron +28.7%
Contains more Zinc +49.3%
Contains less Sodium -34.7%
Equal in Calcium - 16
Equal in Phosphorus - 174
Lamb and mutton
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Pot roast
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Potassium +34.2%
Contains more Magnesium +21.1%
Contains more Copper +20.2%
Contains more Iron +28.7%
Contains more Zinc +49.3%
Contains less Sodium -34.7%
Equal in Calcium - 16
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lamb and mutton
Lamb and mutton
7
:
3
Pot roast
Pot roast
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +155.6%
Contains more Folate +100%
Contains more Vitamin E +264.3%
Contains more Vitamin D +100%
Contains more Vitamin B6 +117.7%
Lamb and mutton
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Pot roast
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +155.6%
Contains more Folate +100%
Contains more Vitamin E +264.3%
Contains more Vitamin D +100%
Contains more Vitamin B6 +117.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
Lamb and mutton
44
Pot roast
Mineral Summary Score
46
Lamb and mutton
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
174%
Pot roast
Carbohydrates
0%
Lamb and mutton
0%
Pot roast
Fats
97%
Lamb and mutton
88%
Pot roast

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Pot roast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.282g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Pot roast Opinion
Calories 294 297 Pot roast
Protein 24.52 28.94 Pot roast
Fats 20.94 19.17 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 116 Lamb and mutton
Vitamin D 2 8 Pot roast
Iron 1.88 2.42 Pot roast
Calcium 17 16 Lamb and mutton
Potassium 310 231 Lamb and mutton
Magnesium 23 19 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.099 Lamb and mutton
Zinc 4.46 6.66 Pot roast
Starch
Phosphorus 188 174 Lamb and mutton
Sodium 72 47 Pot roast
Vitamin A 0 0
Vitamin E 0.14 0.51 Pot roast
Vitamin D 0.1 0.2 Pot roast
Vitamin B1 0.1 0.059 Lamb and mutton
Vitamin B2 0.25 0.171 Lamb and mutton
Vitamin B3 6.66 4.105 Lamb and mutton
Vitamin B5 0.66 0.571 Lamb and mutton
Vitamin B6 0.13 0.283 Pot roast
Vitamin B12 2.55 2.13 Lamb and mutton
Vitamin K 4.6 1.8 Lamb and mutton
Folate 18 9 Lamb and mutton
Trans Fat
Saturated Fat 8.83 7.548 Pot roast
Monounsaturated Fat 8.82 8.175 Lamb and mutton
Polyunsaturated fat 1.51 0.708 Lamb and mutton
Tryptophan 0.287 0.19 Lamb and mutton
Threonine 1.05 1.156 Pot roast
Isoleucine 1.183 1.317 Pot roast
Leucine 1.908 2.302 Pot roast
Lysine 2.166 2.446 Pot roast
Methionine 0.629 0.754 Pot roast
Phenylalanine 0.998 1.143 Pot roast
Valine 1.323 1.436 Pot roast
Histidine 0.777 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.