Lamb and mutton vs Pot roast - In-Depth Nutrition Comparison
A recap on differences between Lamb and mutton and Pot roast
- Lamb and mutton has more Vitamin B12, Vitamin B3, and Vitamin B2, however Pot roast is higher in Zinc, Vitamin B6, and Iron.
- Pot roast covers your daily Zinc needs 20% more than Lamb and mutton.
- Pot roast contains 2 times less Vitamin B3 than Lamb and mutton. Lamb and mutton contains 6.66mg of Vitamin B3, while Pot roast contains 4.105mg.
- Pot roast has less Saturated Fat.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|