Lamb and mutton vs Pot roast - In-Depth Nutrition Comparison
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A recap on differences between Lamb and mutton and Pot roast
- Lamb and mutton has more Vitamin B12, Vitamin B3, and Vitamin B2, however Pot roast is higher in Zinc, Vitamin B6, and Iron.
- Pot roast covers your daily Zinc needs 20% more than Lamb and mutton.
- Pot roast contains 2 times less Vitamin B3 than Lamb and mutton. Lamb and mutton contains 6.66mg of Vitamin B3, while Pot roast contains 4.105mg.
- Pot roast has less Saturated Fat.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+21.1%
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Potassium
+34.2%
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Copper
+20.2%
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Iron
+28.7%
Contains
less
Sodium
-34.7%
Contains
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Zinc
+49.3%
Equal in Calcium - 16
Equal in Phosphorus - 174
Contains
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Magnesium
+21.1%
Contains
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Potassium
+34.2%
Contains
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Copper
+20.2%
Contains
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Iron
+28.7%
Contains
less
Sodium
-34.7%
Contains
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Zinc
+49.3%
Equal in Calcium - 16
Equal in Phosphorus - 174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+69.5%
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Vitamin B2
+46.2%
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Vitamin B3
+62.2%
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Vitamin B5
+15.6%
Contains
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Folate
+100%
Contains
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Vitamin B12
+19.7%
Contains
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Vitamin K
+155.6%
Contains
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Vitamin E
+264.3%
Contains
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Vitamin D
+100%
Contains
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Vitamin B6
+117.7%
Contains
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Vitamin B1
+69.5%
Contains
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Vitamin B2
+46.2%
Contains
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Vitamin B3
+62.2%
Contains
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Vitamin B5
+15.6%
Contains
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Folate
+100%
Contains
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Vitamin B12
+19.7%
Contains
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Vitamin K
+155.6%
Contains
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Vitamin E
+264.3%
Contains
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Vitamin D
+100%
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Vitamin B6
+117.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 24.52g | 28.94g |
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| Fats | 20.94g | 19.17g |
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| Carbs | 0g | 0g | |
| Calories | 294kcal | 297kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 17mg | 16mg |
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| Iron | 1.88mg | 2.42mg |
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| Magnesium | 23mg | 19mg |
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| Phosphorus | 188mg | 174mg |
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| Potassium | 310mg | 231mg |
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| Sodium | 72mg | 47mg |
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| Zinc | 4.46mg | 6.66mg |
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| Copper | 0.119mg | 0.099mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.14mg | 0.51mg |
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| Vitamin D | 2IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.1mg | 0.059mg |
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| Vitamin B2 | 0.25mg | 0.171mg |
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| Vitamin B3 | 6.66mg | 4.105mg |
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| Vitamin B5 | 0.66mg | 0.571mg |
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| Vitamin B6 | 0.13mg | 0.283mg |
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| Folate | 18µg | 9µg |
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| Vitamin B12 | 2.55µg | 2.13µg |
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| Vitamin K | 4.6µg | 1.8µg |
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| Tryptophan | 0.287mg | 0.19mg |
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| Threonine | 1.05mg | 1.156mg |
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| Isoleucine | 1.183mg | 1.317mg |
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| Leucine | 1.908mg | 2.302mg |
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| Lysine | 2.166mg | 2.446mg |
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| Methionine | 0.629mg | 0.754mg |
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| Phenylalanine | 0.998mg | 1.143mg |
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| Valine | 1.323mg | 1.436mg |
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| Histidine | 0.777mg | 0.924mg |
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| Cholesterol | 97mg | 116mg |
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| Trans Fat | g | g | |
| Saturated Fat | 8.83g | 7.548g |
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| Monounsaturated Fat | 8.82g | 8.175g |
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| Polyunsaturated fat | 1.51g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
44
Mineral Summary Score
46
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
174%
Carbohydrates
0%
0%
Fats
97%
88%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 1.282g)
Which food is cheaper?
Pot roast is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lamb and mutton is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)