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  6. Lamb vs. Puff pastry

Lamb vs. Puff pastry — In-Depth Nutrition Comparison

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Summary of differences between lamb and puff pastry

  • Lamb has more vitamin B12, zinc, phosphorus, vitamin B3, choline, and vitamin B5, while puff pastry has more manganese and vitamin B1.
  • Lamb covers your daily need for vitamin B12, 106% more than puff pastry.
  • Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of puff pastry is 56.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Lamb vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +400%
Contains more ZincZinc +725.9%
Contains more PhosphorusPhosphorus +213.3%
Contains less SodiumSodium -71.5%
Contains more IronIron +38.3%
Contains more ManganeseManganese +2150%
~equal in Copper ~0.115mg
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +584.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1411.3%
Contains more Vitamin EVitamin E +292.9%
Contains more Vitamin B1Vitamin B1 +223%
Contains more Vitamin KVitamin K +254.3%
Contains more FolateFolate +205.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient Lamb Puff pastry DV% diff.
Polyunsaturated fat 1.51g 22.228g 138%
Vitamin B12 2.55µg 0µg 106%
Zinc 4.46mg 0.54mg 36%
Protein 24.52g 7.4g 34%
Cholesterol 97mg 0mg 32%
Fats 20.94g 38.5g 27%
Manganese 0.022mg 0.495mg 21%
Vitamin B1 0.1mg 0.323mg 19%
Vitamin B3 6.66mg 3.8mg 18%
Phosphorus 188mg 60mg 18%
Choline 93.7mg 6.2mg 16%
Carbs 0g 45.7g 15%
Saturated fat 8.83g 5.502g 15%
Vitamin B5 0.66mg 0mg 13%
Calories 294kcal 558kcal 13%
Vitamin K 4.6µg 16.3µg 10%
Iron 1.88mg 2.6mg 9%
Folate 18µg 55µg 9%
Vitamin B6 0.13mg 0.019mg 9%
Sodium 72mg 253mg 8%
Potassium 310mg 62mg 7%
Fiber 0g 1.5g 6%
Vitamin E 0.14mg 0.55mg 3%
Selenium 26.4µg 24.5µg 3%
Magnesium 23mg 16mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.25mg 0.258mg 1%
Calcium 17mg 10mg 1%
Net carbs 0g 44.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.75g N/A
Copper 0.119mg 0.115mg 0%
Monounsaturated fat 8.82g 8.828g 0%
Tryptophan 0.287mg 0.086mg 0%
Threonine 1.05mg 0.198mg 0%
Isoleucine 1.183mg 0.275mg 0%
Leucine 1.908mg 0.514mg 0%
Lysine 2.166mg 0.144mg 0%
Methionine 0.629mg 0.131mg 0%
Phenylalanine 0.998mg 0.367mg 0%
Valine 1.323mg 0.312mg 0%
Histidine 0.777mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +231.4%
Contains more WaterWater +625.9%
Contains more FatsFats +83.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
0
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Poly. FatPolyunsaturated fat +1372.1%
~equal in Monounsaturated fat ~8.828g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.