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  6. Lamb vs. Strawberry

Lamb vs. Strawberry — In-Depth Nutrition Comparison

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How are lamb and strawberries different?

  • Lamb is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and vitamin B2, while strawberries are higher in vitamin C.
  • Lamb covers your daily need for vitamin B12, 106% more than strawberries.
  • Strawberries have a higher glycemic index (40) than lamb (0).

Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Strawberries, raw types were used in this article.

Infographic

Lamb vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +102.6%
Contains more IronIron +358.5%
Contains more CopperCopper +147.9%
Contains more ZincZinc +3085.7%
Contains more PhosphorusPhosphorus +683.3%
Contains more SeleniumSelenium +6500%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1654.5%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +1036.4%
Contains more Vitamin B3Vitamin B3 +1625.4%
Contains more Vitamin B5Vitamin B5 +428%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +109.1%
Contains more CholineCholine +1543.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.1%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Lamb Strawberry DV% diff.
Vitamin B12 2.55µg 0µg 106%
Vitamin C 0mg 58.8mg 65%
Protein 24.52g 0.67g 48%
Selenium 26.4µg 0.4µg 47%
Saturated fat 8.83g 0.015g 40%
Zinc 4.46mg 0.14mg 39%
Vitamin B3 6.66mg 0.386mg 39%
Fats 20.94g 0.3g 32%
Cholesterol 97mg 0mg 32%
Phosphorus 188mg 24mg 23%
Monounsaturated fat 8.82g 0.043g 22%
Vitamin B2 0.25mg 0.022mg 18%
Iron 1.88mg 0.41mg 18%
Choline 93.7mg 5.7mg 16%
Manganese 0.022mg 0.386mg 16%
Calories 294kcal 32kcal 13%
Vitamin B5 0.66mg 0.125mg 11%
Polyunsaturated fat 1.51g 0.155g 9%
Copper 0.119mg 0.048mg 8%
Fiber 0g 2g 8%
Vitamin B6 0.13mg 0.047mg 6%
Vitamin B1 0.1mg 0.024mg 6%
Potassium 310mg 153mg 5%
Fructose 2.44g 3%
Sodium 72mg 1mg 3%
Carbs 0g 7.68g 3%
Vitamin K 4.6µg 2.2µg 2%
Magnesium 23mg 13mg 2%
Folate 18µg 24µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 0.29mg 1%
Net carbs 0g 5.68g N/A
Vitamin D 2IU 0IU 0%
Calcium 17mg 16mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.287mg 0.008mg 0%
Threonine 1.05mg 0.02mg 0%
Isoleucine 1.183mg 0.016mg 0%
Leucine 1.908mg 0.034mg 0%
Lysine 2.166mg 0.026mg 0%
Methionine 0.629mg 0.002mg 0%
Phenylalanine 0.998mg 0.019mg 0%
Valine 1.323mg 0.019mg 0%
Histidine 0.777mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3559.7%
Contains more FatsFats +6880%
Contains more OtherOther +105%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +20411.6%
Contains more Poly. FatPolyunsaturated fat +874.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.