Lamb vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
Summary of differences between lamb and tilsit cheese
- Lamb has more vitamin B3, selenium, iron, vitamin B12, and copper, while tilsit cheese has more calcium, phosphorus, and vitamin A.
- Tilsit cheese covers your daily need for calcium, 68% more than lamb.
- Lamb contains 32 times more vitamin B3 than tilsit cheese. While lamb contains 6.66mg of vitamin B3, tilsit cheese contains only 0.205mg.
- The amount of saturated fat in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of tilsit cheese is 27.
These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cheese, tilsit.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +376.9% |
| Contains more IronIron | +717.4% |
| Contains more CopperCopper | +357.7% |
| Contains more ZincZinc | +27.4% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +82.1% |
| Contains more CalciumCalcium | +4017.6% |
| Contains more PhosphorusPhosphorus | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +3148.8% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 700mg | 68% |
| Phosphorus | 188mg | 500mg | 45% |
| Vitamin B3 | 6.66mg | 0.205mg | 40% |
| Saturated fat | 8.83g | 16.775g | 36% |
| Sodium | 72mg | 753mg | 30% |
| Vitamin A | 0µg | 249µg | 28% |
| Selenium | 26.4µg | 14.5µg | 22% |
| Iron | 1.88mg | 0.23mg | 21% |
| Vitamin B12 | 2.55µg | 2.1µg | 19% |
| Choline | 93.7mg | 17% | |
| Copper | 0.119mg | 0.026mg | 10% |
| Zinc | 4.46mg | 3.5mg | 9% |
| Vitamin B2 | 0.25mg | 0.359mg | 8% |
| Fats | 20.94g | 25.98g | 8% |
| Potassium | 310mg | 65mg | 7% |
| Vitamin B5 | 0.66mg | 0.346mg | 6% |
| Polyunsaturated fat | 1.51g | 0.721g | 5% |
| Vitamin B6 | 0.13mg | 0.065mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Monounsaturated fat | 8.82g | 7.136g | 4% |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Calories | 294kcal | 340kcal | 2% |
| Cholesterol | 97mg | 102mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Folate | 18µg | 20µg | 1% |
| Carbs | 0g | 1.88g | 1% |
| Protein | 24.52g | 24.41g | 0% |
| Net carbs | 0g | 1.88g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.022mg | 0.013mg | 0% |
| Tryptophan | 0.287mg | 0.352mg | 0% |
| Threonine | 1.05mg | 0.899mg | 0% |
| Isoleucine | 1.183mg | 1.484mg | 0% |
| Leucine | 1.908mg | 2.548mg | 0% |
| Lysine | 2.166mg | 2.039mg | 0% |
| Methionine | 0.629mg | 0.754mg | 0% |
| Phenylalanine | 0.998mg | 1.358mg | 0% |
| Valine | 1.323mg | 1.752mg | 0% |
| Histidine | 0.777mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +25.3% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +493.9% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.4% |
