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  6. Lamb vs. Tomato juice

Lamb vs. Tomato juice — In-Depth Nutrition Comparison

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How are lamb and tomato juice different?

  • Lamb is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and choline, while tomato juice is higher in vitamin C.
  • Lamb covers your daily need for vitamin B12, 106% more than tomato juice.
  • Tomato juice has a higher glycemic index (31) than lamb (0).

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Tomato juice, canned, without salt added types were used in this article.

Infographic

Lamb vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +382.1%
Contains more CopperCopper +183.3%
Contains more ZincZinc +3954.5%
Contains more PhosphorusPhosphorus +889.5%
Contains more SeleniumSelenium +5180%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +220.5%
Contains more Vitamin B3Vitamin B3 +889.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +1277.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.6%
Contains more FolateFolate +11.1%
~equal in Vitamin B1 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2784.7%
Contains more FatsFats +7120.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.4%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +176300%
Contains more Poly. FatPolyunsaturated fat +5492.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb Tomato juice DV% diff.
Vitamin B12 2.55µg 0µg 106%
Vitamin C 0mg 70.1mg 78%
Protein 24.52g 0.85g 47%
Selenium 26.4µg 0.5µg 47%
Saturated fat 8.83g 0.019g 40%
Zinc 4.46mg 0.11mg 40%
Vitamin B3 6.66mg 0.673mg 37%
Fats 20.94g 0.29g 32%
Cholesterol 97mg 0mg 32%
Phosphorus 188mg 19mg 24%
Monounsaturated fat 8.82g 0.005g 22%
Iron 1.88mg 0.39mg 19%
Choline 93.7mg 6.8mg 16%
Calories 294kcal 17kcal 14%
Vitamin B5 0.66mg 13%
Vitamin B2 0.25mg 0.078mg 13%
Polyunsaturated fat 1.51g 0.027g 10%
Copper 0.119mg 0.042mg 9%
Vitamin B6 0.13mg 0.07mg 5%
Sodium 72mg 10mg 3%
Potassium 310mg 217mg 3%
Magnesium 23mg 11mg 3%
Vitamin A 0µg 23µg 3%
Vitamin K 4.6µg 2.3µg 2%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Manganese 0.022mg 0.068mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 0.32mg 1%
Folate 18µg 20µg 1%
Carbs 0g 3.53g 1%
Calcium 17mg 10mg 1%
Net carbs 0g 3.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.58g N/A
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.287mg 0.006mg 0%
Threonine 1.05mg 0.026mg 0%
Isoleucine 1.183mg 0.017mg 0%
Leucine 1.908mg 0.024mg 0%
Lysine 2.166mg 0.026mg 0%
Methionine 0.629mg 0.005mg 0%
Phenylalanine 0.998mg 0.026mg 0%
Valine 1.323mg 0.017mg 0%
Histidine 0.777mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
26%
Tomato juice
Minerals Daily Need Coverage Score
52%
Lamb
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 8.811g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.