Lamb vs. Tomato juice — In-Depth Nutrition Comparison
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How are lamb and tomato juice different?
- Lamb is richer in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, and choline, while tomato juice is higher in vitamin C.
- Lamb covers your daily need for vitamin B12, 106% more than tomato juice.
- Tomato juice has a higher glycemic index (31) than lamb (0).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Tomato juice, canned, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +382.1% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +3954.5% |
| Contains more PhosphorusPhosphorus | +889.5% |
| Contains more SeleniumSelenium | +5180% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.5% |
| Contains more Vitamin B3Vitamin B3 | +889.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +1277.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +128.6% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Vitamin C | 0mg | 70.1mg | 78% |
| Protein | 24.52g | 0.85g | 47% |
| Selenium | 26.4µg | 0.5µg | 47% |
| Saturated fat | 8.83g | 0.019g | 40% |
| Zinc | 4.46mg | 0.11mg | 40% |
| Vitamin B3 | 6.66mg | 0.673mg | 37% |
| Fats | 20.94g | 0.29g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 188mg | 19mg | 24% |
| Monounsaturated fat | 8.82g | 0.005g | 22% |
| Iron | 1.88mg | 0.39mg | 19% |
| Choline | 93.7mg | 6.8mg | 16% |
| Calories | 294kcal | 17kcal | 14% |
| Vitamin B5 | 0.66mg | 13% | |
| Vitamin B2 | 0.25mg | 0.078mg | 13% |
| Polyunsaturated fat | 1.51g | 0.027g | 10% |
| Copper | 0.119mg | 0.042mg | 9% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Sodium | 72mg | 10mg | 3% |
| Potassium | 310mg | 217mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin K | 4.6µg | 2.3µg | 2% |
| Fructose | 1.33g | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Manganese | 0.022mg | 0.068mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 0.32mg | 1% |
| Folate | 18µg | 20µg | 1% |
| Carbs | 0g | 3.53g | 1% |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 0g | 3.13g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 2.58g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.287mg | 0.006mg | 0% |
| Threonine | 1.05mg | 0.026mg | 0% |
| Isoleucine | 1.183mg | 0.017mg | 0% |
| Leucine | 1.908mg | 0.024mg | 0% |
| Lysine | 2.166mg | 0.026mg | 0% |
| Methionine | 0.629mg | 0.005mg | 0% |
| Phenylalanine | 0.998mg | 0.026mg | 0% |
| Valine | 1.323mg | 0.017mg | 0% |
| Histidine | 0.777mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +2784.7% |
| Contains more FatsFats | +7120.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +75.4% |
| Contains more OtherOther | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +176300% |
| Contains more Poly. FatPolyunsaturated fat | +5492.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
