Lamb vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between lamb and truffle
- Lamb has more vitamin B12 and zinc; however, truffle is richer in fiber, manganese, iron, vitamin B2, selenium, magnesium, and calcium.
- Truffle covers your daily fiber needs 280% more than lamb.
- Truffle contains less cholesterol.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +237.9% |
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +835.3% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +212.8% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +8768.2% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.6% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Manganese | 0.022mg | 1.951mg | 84% |
| Iron | 1.88mg | 5.88mg | 50% |
| Vitamin B2 | 0.25mg | 0.844mg | 46% |
| Saturated fat | 8.83g | 40% | |
| Cholesterol | 97mg | 0mg | 32% |
| Fats | 20.94g | 0.73g | 31% |
| Protein | 24.52g | 9.25g | 31% |
| Selenium | 26.4µg | 43.4µg | 31% |
| Zinc | 4.46mg | 1.32mg | 29% |
| Carbs | 0g | 73.01g | 24% |
| Monounsaturated fat | 8.82g | 22% | |
| Choline | 93.7mg | 17% | |
| Magnesium | 23mg | 83mg | 14% |
| Calcium | 17mg | 159mg | 14% |
| Potassium | 310mg | 754mg | 13% |
| Polyunsaturated fat | 1.51g | 10% | |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Copper | 0.119mg | 0.183mg | 7% |
| Folate | 18µg | 38µg | 5% |
| Vitamin B5 | 0.66mg | 0.481mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Sodium | 72mg | 35mg | 2% |
| Vitamin B3 | 6.66mg | 6.267mg | 2% |
| Calories | 294kcal | 284kcal | 1% |
| Vitamin B6 | 0.13mg | 0.112mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Phosphorus | 188mg | 184mg | 1% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +2768.5% |
| Contains more WaterWater | +263% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.5% |
