Lamb vs. Vienna sausage — In-Depth Nutrition Comparison
Compare
A recap on differences between lamb and vienna sausage
- Vienna sausage has less vitamin B12, vitamin B3, zinc, phosphorus, selenium, iron, vitamin B2, copper, and choline.
- Lamb covers your daily vitamin B12 needs 64% more than vienna sausage.
- Vienna sausage contains 4 times less vitamin B3 than lamb. Lamb contains 6.66mg of vitamin B3, while vienna sausage contains 1.613mg.
- Lamb has less sodium.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +206.9% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +178.8% |
| Contains more PhosphorusPhosphorus | +283.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +114.4% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 1.02µg | 64% |
| Sodium | 72mg | 879mg | 35% |
| Vitamin B3 | 6.66mg | 1.613mg | 32% |
| Protein | 24.52g | 10.5g | 28% |
| Zinc | 4.46mg | 1.6mg | 26% |
| Phosphorus | 188mg | 49mg | 20% |
| Selenium | 26.4µg | 16.9µg | 17% |
| Iron | 1.88mg | 0.88mg | 13% |
| Vitamin B2 | 0.25mg | 0.107mg | 11% |
| Copper | 0.119mg | 0.03mg | 10% |
| Choline | 93.7mg | 43.7mg | 9% |
| Saturated fat | 8.83g | 7.125g | 8% |
| Potassium | 310mg | 101mg | 6% |
| Vitamin B5 | 0.66mg | 0.35mg | 6% |
| Magnesium | 23mg | 7mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin K | 4.6µg | 1.6µg | 3% |
| Calories | 294kcal | 230kcal | 3% |
| Cholesterol | 97mg | 87mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin D | 2IU | 25IU | 3% |
| Monounsaturated fat | 8.82g | 9.628g | 2% |
| Fats | 20.94g | 19.4g | 2% |
| Polyunsaturated fat | 1.51g | 1.29g | 1% |
| Vitamin B1 | 0.1mg | 0.087mg | 1% |
| Manganese | 0.022mg | 1% | |
| Carbs | 0g | 2.6g | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin E | 0.14mg | 0.22mg | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Tryptophan | 0.287mg | 0.109mg | 0% |
| Threonine | 1.05mg | 0.357mg | 0% |
| Isoleucine | 1.183mg | 0.557mg | 0% |
| Leucine | 1.908mg | 0.797mg | 0% |
| Lysine | 2.166mg | 0.791mg | 0% |
| Methionine | 0.629mg | 0.265mg | 0% |
| Phenylalanine | 0.998mg | 0.425mg | 0% |
| Valine | 1.323mg | 0.573mg | 0% |
| Histidine | 0.777mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +133.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +217.1% |
~equal in
Fats
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
| Contains less Sat. FatSaturated fat | -19.3% |
~equal in
Monounsaturated fat
~9.628g
