Lambsquarters vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between lambsquarters and rapini
- Lambsquarters have more vitamin A, vitamin C, copper, vitamin B2, calcium, manganese, vitamin B6, and potassium; however, rapini is richer in folate and iron.
- Lambsquarters cover your daily vitamin A needs 180% more than rapini.
- Rapini has 7 times less copper than lambsquarters. Lambsquarters have 0.293mg of copper, while rapini has 0.042mg.
Specific food types used in this comparison are Lambsquarters, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +186.1% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more CopperCopper | +597.6% |
| Contains more ManganeseManganese | +98% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +296% |
| Contains more Vitamin AVitamin A | +342.7% |
| Contains more Vitamin B2Vitamin B2 | +241.1% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more FolateFolate | +176.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +156.1% |
| Contains more OtherOther | +261.7% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +476.9% |
| Contains more Poly. FatPolyunsaturated fat | +170% |
| Contains less Sat. FatSaturated fat | -15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 80mg | 20.2mg | 66% |
| Vitamin A | 580µg | 131µg | 50% |
| Copper | 0.293mg | 0.042mg | 28% |
| Vitamin B2 | 0.44mg | 0.129mg | 24% |
| Calcium | 309mg | 108mg | 20% |
| Manganese | 0.782mg | 0.395mg | 17% |
| Folate | 30µg | 83µg | 13% |
| Iron | 1.2mg | 2.14mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B6 | 0.274mg | 0.171mg | 8% |
| Potassium | 452mg | 196mg | 8% |
| Vitamin B5 | 0.092mg | 0.322mg | 5% |
| Fiber | 4g | 2.7g | 5% |
| Zinc | 0.44mg | 0.77mg | 3% |
| Magnesium | 34mg | 22mg | 3% |
| Choline | 18.3mg | 3% | |
| Protein | 4.2g | 3.17g | 2% |
| Polyunsaturated fat | 0.351g | 0.13g | 1% |
| Carbs | 7.3g | 2.85g | 1% |
| Calories | 43kcal | 22kcal | 1% |
| Fats | 0.8g | 0.49g | 0% |
| Net carbs | 3.3g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Phosphorus | 72mg | 73mg | 0% |
| Sodium | 43mg | 33mg | 0% |
| Selenium | 0.9µg | 1µg | 0% |
| Vitamin B1 | 0.16mg | 0.162mg | 0% |
| Vitamin B3 | 1.2mg | 1.221mg | 0% |
| Saturated fat | 0.059g | 0.05g | 0% |
| Monounsaturated fat | 0.15g | 0.026g | 0% |
| Tryptophan | 0.038mg | 0.043mg | 0% |
| Threonine | 0.163mg | 0.106mg | 0% |
| Isoleucine | 0.253mg | 0.104mg | 0% |
| Leucine | 0.35mg | 0.17mg | 0% |
| Lysine | 0.354mg | 0.198mg | 0% |
| Methionine | 0.049mg | 0.048mg | 0% |
| Phenylalanine | 0.166mg | 0.128mg | 0% |
| Valine | 0.226mg | 0.153mg | 0% |
| Histidine | 0.116mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
71%
Minerals Daily Need Coverage Score
45%
27%
Comparison summary
Which food contains less Sodium?
Rapini contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.009g)
Which food is lower in Sugar?
Lambsquarters is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 32)
Which food is cheaper?
Lambsquarters is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.