Lambsquarters vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between lambsquarters and rapini
- Lambsquarters have more vitamin A, vitamin C, copper, vitamin B2, calcium, manganese, vitamin B6, and potassium; however, rapini is richer in folate and iron.
- Lambsquarters cover your daily vitamin A needs 180% more than rapini.
- Rapini has 7 times less copper than lambsquarters. Lambsquarters have 0.293mg of copper, while rapini has 0.042mg.
Specific food types used in this comparison are Lambsquarters, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +186.1% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more CopperCopper | +597.6% |
| Contains more ManganeseManganese | +98% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +296% |
| Contains more Vitamin AVitamin A | +342.7% |
| Contains more Vitamin B2Vitamin B2 | +241.1% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more FolateFolate | +176.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 80mg | 20.2mg | 66% |
| Vitamin A | 580µg | 131µg | 50% |
| Copper | 0.293mg | 0.042mg | 28% |
| Vitamin B2 | 0.44mg | 0.129mg | 24% |
| Calcium | 309mg | 108mg | 20% |
| Manganese | 0.782mg | 0.395mg | 17% |
| Folate | 30µg | 83µg | 13% |
| Iron | 1.2mg | 2.14mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B6 | 0.274mg | 0.171mg | 8% |
| Potassium | 452mg | 196mg | 8% |
| Vitamin B5 | 0.092mg | 0.322mg | 5% |
| Fiber | 4g | 2.7g | 5% |
| Zinc | 0.44mg | 0.77mg | 3% |
| Magnesium | 34mg | 22mg | 3% |
| Choline | 18.3mg | 3% | |
| Protein | 4.2g | 3.17g | 2% |
| Polyunsaturated fat | 0.351g | 0.13g | 1% |
| Carbs | 7.3g | 2.85g | 1% |
| Calories | 43kcal | 22kcal | 1% |
| Fats | 0.8g | 0.49g | 0% |
| Net carbs | 3.3g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Phosphorus | 72mg | 73mg | 0% |
| Sodium | 43mg | 33mg | 0% |
| Selenium | 0.9µg | 1µg | 0% |
| Vitamin B1 | 0.16mg | 0.162mg | 0% |
| Vitamin B3 | 1.2mg | 1.221mg | 0% |
| Saturated fat | 0.059g | 0.05g | 0% |
| Monounsaturated fat | 0.15g | 0.026g | 0% |
| Tryptophan | 0.038mg | 0.043mg | 0% |
| Threonine | 0.163mg | 0.106mg | 0% |
| Isoleucine | 0.253mg | 0.104mg | 0% |
| Leucine | 0.35mg | 0.17mg | 0% |
| Lysine | 0.354mg | 0.198mg | 0% |
| Methionine | 0.049mg | 0.048mg | 0% |
| Phenylalanine | 0.166mg | 0.128mg | 0% |
| Valine | 0.226mg | 0.153mg | 0% |
| Histidine | 0.116mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +156.1% |
| Contains more OtherOther | +261.7% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.351 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +476.9% |
| Contains more Poly. FatPolyunsaturated fat | +170% |
| Contains less Sat. FatSaturated fat | -15.3% |
