Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Lambsquarters
  5. Compare
  6. Lambsquarters vs. Rapini

Lambsquarters vs. Rapini — In-Depth Nutrition Comparison

Compare

Significant differences between Lambsquarters and Rapini

  • Lambsquarters have more Vitamin C, Vitamin A RAE, Copper, Vitamin B2, Calcium, Manganese, Vitamin B6, and Potassium, however, Rapini is richer in Folate, and Iron.
  • Lambsquarters covers your daily Vitamin C needs 66% more than Rapini.
  • Rapini has 7 times less Copper than Lambsquarters. Lambsquarters have 0.293mg of Copper, while Rapini has 0.042mg.

Specific food types used in this comparison are Lambsquarters, raw and Broccoli raab, raw.

Infographic

Lambsquarters vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lambsquarters
Lambsquarters
5
:
5
Rapini
Rapini
Contains more Calcium +186.1%
Contains more Magnesium +54.5%
Contains more Potassium +130.6%
Contains more Copper +597.6%
Contains more Manganese +98%
Contains more Iron +78.3%
Contains less Sodium -23.3%
Contains more Zinc +75%
Contains more Selenium +11.1%
Equal in Phosphorus - 73
Lambsquarters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 93% 45% 25% 31% 40% 6% 12% 98% 102% 5%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Calcium +186.1%
Contains more Magnesium +54.5%
Contains more Potassium +130.6%
Contains more Copper +597.6%
Contains more Manganese +98%
Contains more Iron +78.3%
Contains less Sodium -23.3%
Contains more Zinc +75%
Contains more Selenium +11.1%
Equal in Phosphorus - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lambsquarters
Lambsquarters
4
:
6
Rapini
Rapini
Contains more Vitamin A +342.4%
Contains more Vitamin C +296%
Contains more Vitamin B2 +241.1%
Contains more Vitamin B6 +60.2%
Contains more Vitamin B5 +250%
Contains more Folate +176.7%
Equal in Vitamin B1 - 0.162
Equal in Vitamin B3 - 1.221
Lambsquarters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 696% 0% 0% 267% 40% 102% 23% 6% 64% 23% 0% 0%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin A +342.4%
Contains more Vitamin C +296%
Contains more Vitamin B2 +241.1%
Contains more Vitamin B6 +60.2%
Contains more Vitamin B5 +250%
Contains more Folate +176.7%
Equal in Vitamin B1 - 0.162
Equal in Vitamin B3 - 1.221

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lambsquarters
Lambsquarters
4
:
1
Rapini
Rapini
Contains more Protein +32.5%
Contains more Fats +63.3%
Contains more Carbs +156.1%
Contains more Other +261.7%
Equal in Water - 92.55
Lambsquarters
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +32.5%
Contains more Fats +63.3%
Contains more Carbs +156.1%
Contains more Other +261.7%
Equal in Water - 92.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lambsquarters
Lambsquarters
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +476.9%
Contains more Polyunsaturated fat +170%
Contains less Saturated Fat -15.3%
Lambsquarters
11% 27% 63%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.351 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +476.9%
Contains more Polyunsaturated fat +170%
Contains less Saturated Fat -15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lambsquarters Rapini
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lambsquarters Rapini Opinion
Net carbs 3.3g 0.15g Lambsquarters
Protein 4.2g 3.17g Lambsquarters
Fats 0.8g 0.49g Lambsquarters
Carbs 7.3g 2.85g Lambsquarters
Calories 43kcal 22kcal Lambsquarters
Fructose 0.17g Rapini
Sugar 0.38g Lambsquarters
Fiber 4g 2.7g Lambsquarters
Calcium 309mg 108mg Lambsquarters
Iron 1.2mg 2.14mg Rapini
Magnesium 34mg 22mg Lambsquarters
Phosphorus 72mg 73mg Rapini
Potassium 452mg 196mg Lambsquarters
Sodium 43mg 33mg Rapini
Zinc 0.44mg 0.77mg Rapini
Copper 0.293mg 0.042mg Lambsquarters
Manganese 0.782mg 0.395mg Lambsquarters
Selenium 0.9µg 1µg Rapini
Vitamin A 11600IU 2622IU Lambsquarters
Vitamin A RAE 580µg 131µg Lambsquarters
Vitamin E 1.62mg Rapini
Vitamin C 80mg 20.2mg Lambsquarters
Vitamin B1 0.16mg 0.162mg Rapini
Vitamin B2 0.44mg 0.129mg Lambsquarters
Vitamin B3 1.2mg 1.221mg Rapini
Vitamin B5 0.092mg 0.322mg Rapini
Vitamin B6 0.274mg 0.171mg Lambsquarters
Folate 30µg 83µg Rapini
Vitamin K 224µg Rapini
Tryptophan 0.038mg 0.043mg Rapini
Threonine 0.163mg 0.106mg Lambsquarters
Isoleucine 0.253mg 0.104mg Lambsquarters
Leucine 0.35mg 0.17mg Lambsquarters
Lysine 0.354mg 0.198mg Lambsquarters
Methionine 0.049mg 0.048mg Lambsquarters
Phenylalanine 0.166mg 0.128mg Lambsquarters
Valine 0.226mg 0.153mg Lambsquarters
Histidine 0.116mg 0.066mg Lambsquarters
Saturated Fat 0.059g 0.05g Rapini
Monounsaturated Fat 0.15g 0.026g Lambsquarters
Polyunsaturated fat 0.351g 0.13g Lambsquarters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lambsquarters Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lambsquarters
Lambsquarters vs Amaranth leaves
Amaranth leaves
Lambsquarters
Lambsquarters vs Drumstick leaves
Drumstick leaves
Lambsquarters
Lambsquarters vs Pumpkin leaves
Pumpkin leaves
Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Lambsquarters
86%
Rapini
Minerals Daily Need Coverage Score
45%
Lambsquarters
27%
Rapini

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Lambsquarters
Lambsquarters is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Lambsquarters
Lambsquarters is lower in glycemic index (difference - 32)
Which food is cheaper?
Lambsquarters
Lambsquarters is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.