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  6. Lard vs. Honey mustard

Lard vs. Honey mustard — In-Depth Nutrition Comparison

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How are Lard and Honey mustard different?

  • Lard is richer in Vitamin D, and Choline, while Honey mustard is higher in Selenium, Vitamin K, Calcium, Manganese, and Vitamin B1.
  • Lard covers your daily need of Saturated Fat 192% more than Honey mustard.

Lard and Salad dressing, honey mustard dressing, reduced calorie types were used in this article.

Infographic

Lard vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
Lard
1
:
9
Honey mustard
Honey mustard
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +54.5%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3300%
Lard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 3% 0% 0% 2%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +54.5%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lard
Lard
1
:
10
Honey mustard
Honey mustard
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +143.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Lard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 75% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +143.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lard
Lard
1
:
4
Honey mustard
Honey mustard
Contains more Fats +900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Lard
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Fats +900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lard
Lard
2
:
1
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +709.3%
Contains more Polyunsaturated fat +255.3%
Contains less Saturated Fat -97.9%
Lard
41% 47% 12%
Saturated Fat: 39.2 g
Monounsaturated Fat: 45.1 g
Polyunsaturated fat: 11.2 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +709.3%
Contains more Polyunsaturated fat +255.3%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lard Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lard Honey mustard Opinion
Net carbs 0g 27.46g Honey mustard
Protein 0g 0.98g Honey mustard
Fats 100g 10g Lard
Carbs 0g 28.26g Honey mustard
Calories 902kcal 207kcal Lard
Sugar 0g 18.33g Lard
Fiber 0g 0.8g Honey mustard
Calcium 0mg 67mg Honey mustard
Iron 0mg 0.41mg Honey mustard
Magnesium 0mg 12mg Honey mustard
Phosphorus 0mg 28mg Honey mustard
Potassium 0mg 55mg Honey mustard
Sodium 0mg 701mg Lard
Zinc 0.11mg 0.17mg Honey mustard
Copper 0mg 0.025mg Honey mustard
Manganese 0mg 0.144mg Honey mustard
Selenium 0.2µg 6.8µg Honey mustard
Vitamin A 0IU 14IU Honey mustard
Vitamin A RAE 0µg 1µg Honey mustard
Vitamin E 0.6mg 1.46mg Honey mustard
Vitamin D 102IU 0IU Lard
Vitamin D 2.5µg 0µg Lard
Vitamin C 0mg 0.4mg Honey mustard
Vitamin B1 0mg 0.07mg Honey mustard
Vitamin B2 0mg 0.013mg Honey mustard
Vitamin B3 0mg 0.118mg Honey mustard
Vitamin B5 0mg 0.071mg Honey mustard
Vitamin B6 0mg 0.02mg Honey mustard
Folate 0µg 2µg Honey mustard
Vitamin K 0µg 13.3µg Honey mustard
Cholesterol 95mg 0mg Honey mustard
Trans Fat 0.003g Lard
Saturated Fat 39.2g 0.833g Honey mustard
Monounsaturated Fat 45.1g 5.573g Lard
Polyunsaturated fat 11.2g 3.152g Lard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lard Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Lard
8%
Honey mustard
Minerals Daily Need Coverage Score
0%
Lard
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Lard
Lard is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Lard
Lard contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 38.367g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.