Lasagne vs. Basil — In-Depth Nutrition Comparison
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Differences between lasagne and basil
- Lasagne has more selenium and vitamin B12, while basil has more vitamin K, vitamin A, manganese, copper, iron, and vitamin C.
- Basil's daily need coverage for vitamin K is 340% higher.
- The amount of sodium in basil is lower.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of basil is 70.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more SeleniumSelenium | +5200% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +101.1% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +346.5% |
| Contains more CopperCopper | +327.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +494.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +103.5% |
| Contains more Vitamin CVitamin C | +620% |
| Contains more Vitamin AVitamin A | +543.9% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin KVitamin K | +5825.7% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7µg | 414.8µg | 340% |
| Manganese | 0.193mg | 1.148mg | 42% |
| Copper | 0.09mg | 0.385mg | 33% |
| Iron | 0.71mg | 3.17mg | 31% |
| Selenium | 15.9µg | 0.3µg | 28% |
| Vitamin A | 41µg | 264µg | 25% |
| Vitamin C | 2.5mg | 18mg | 17% |
| Sodium | 373mg | 4mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Folate | 24µg | 68µg | 11% |
| Saturated fat | 2.348g | 0.041g | 10% |
| Magnesium | 20mg | 64mg | 10% |
| Calcium | 88mg | 177mg | 9% |
| Phosphorus | 115mg | 56mg | 8% |
| Protein | 7.28g | 3.15g | 8% |
| Fats | 4.92g | 0.64g | 7% |
| Calories | 135kcal | 23kcal | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 9.83g | 4% | |
| Carbs | 15.36g | 2.65g | 4% |
| Monounsaturated fat | 1.758g | 0.088g | 4% |
| Vitamin B3 | 1.528mg | 0.902mg | 4% |
| Potassium | 196mg | 295mg | 3% |
| Vitamin B1 | 0.07mg | 0.034mg | 3% |
| Vitamin B6 | 0.122mg | 0.155mg | 3% |
| Choline | 23.2mg | 11.4mg | 2% |
| Vitamin B5 | 0.323mg | 0.209mg | 2% |
| Fructose | 1.04g | 0.02g | 1% |
| Zinc | 0.87mg | 0.81mg | 1% |
| Net carbs | 13.66g | 1.05g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.3g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Vitamin E | 0.85mg | 0.8mg | 0% |
| Vitamin B2 | 0.074mg | 0.076mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Polyunsaturated fat | 0.433g | 0.389g | 0% |
| Tryptophan | 0.085mg | 0.039mg | 0% |
| Threonine | 0.219mg | 0.104mg | 0% |
| Isoleucine | 0.224mg | 0.104mg | 0% |
| Leucine | 0.578mg | 0.191mg | 0% |
| Lysine | 0.486mg | 0.11mg | 0% |
| Methionine | 0.164mg | 0.036mg | 0% |
| Phenylalanine | 0.329mg | 0.13mg | 0% |
| Valine | 0.285mg | 0.127mg | 0% |
| Histidine | 0.183mg | 0.051mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +668.8% |
| Contains more CarbsCarbs | +479.6% |
| Contains more WaterWater | +29.9% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1897.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4550% |
| Contains more FructoseFructose | +5100% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
