Lasagne vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between lasagne and nougat
- Lasagne has more selenium, vitamin B12, vitamin A, phosphorus, vitamin B6, vitamin B3, and vitamin K; however, nougat is higher in vitamin E and fiber.
- Lasagne covers your daily need for selenium, 24% more than nougat.
- Nougat has less sodium.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more SeleniumSelenium | +511.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +48.9% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +219.7% |
| Contains more Vitamin B5Vitamin B5 | +438.3% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +354.9% |
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 15.36g | 92.39g | 26% |
| Selenium | 15.9µg | 2.6µg | 24% |
| Sodium | 373mg | 33mg | 15% |
| Calories | 135kcal | 398kcal | 13% |
| Vitamin E | 0.85mg | 2.77mg | 13% |
| Vitamin B12 | 0.33µg | 0.01µg | 13% |
| Phosphorus | 115mg | 55mg | 9% |
| Vitamin B6 | 0.122mg | 0.02mg | 8% |
| Protein | 7.28g | 3.33g | 8% |
| Vitamin B3 | 1.528mg | 0.478mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B2 | 0.074mg | 0.148mg | 6% |
| Fiber | 1.7g | 3.3g | 6% |
| Vitamin K | 7µg | 0µg | 6% |
| Calcium | 88mg | 32mg | 6% |
| Vitamin B1 | 0.07mg | 0.013mg | 5% |
| Manganese | 0.193mg | 0.304mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B5 | 0.323mg | 0.06mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Fats | 4.92g | 1.67g | 5% |
| Copper | 0.09mg | 0.134mg | 5% |
| Zinc | 0.87mg | 0.42mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 0g | 4% |
| Saturated fat | 2.348g | 1.667g | 3% |
| Choline | 23.2mg | 5.1mg | 3% |
| Polyunsaturated fat | 0.433g | 0g | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Potassium | 196mg | 105mg | 3% |
| Iron | 0.71mg | 0.59mg | 2% |
| Vitamin C | 2.5mg | 0.3mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 89.09g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 44.97g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.6% |
| Contains more FatsFats | +194.6% |
| Contains more WaterWater | +3196.3% |
| Contains more OtherOther | +241.3% |
| Contains more CarbsCarbs | +501.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -29% |
