Lasagne vs. Cassava — In-Depth Nutrition Comparison
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Differences between lasagne and cassava
- Lasagne has more selenium, vitamin B12, phosphorus, vitamin A, and calcium, while cassava has more vitamin C and manganese.
- Lasagne's daily need coverage for selenium is 28% higher.
- The amount of cholesterol in cassava is lower.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of cassava is 94.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +163% |
| Contains more ZincZinc | +155.9% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains more SeleniumSelenium | +2171.4% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B5Vitamin B5 | +201.9% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +268.4% |
| Contains more Vitamin CVitamin C | +724% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.7µg | 28% |
| Vitamin C | 2.5mg | 20.6mg | 20% |
| Sodium | 373mg | 14mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 27mg | 13% |
| Protein | 7.28g | 1.36g | 12% |
| Saturated fat | 2.348g | 0.074g | 10% |
| Carbs | 15.36g | 38.06g | 8% |
| Manganese | 0.193mg | 0.384mg | 8% |
| Fats | 4.92g | 0.28g | 7% |
| Calcium | 88mg | 16mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 0.71mg | 0.27mg | 6% |
| Zinc | 0.87mg | 0.34mg | 5% |
| Vitamin B3 | 1.528mg | 0.854mg | 4% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Vitamin A | 41µg | 1µg | 4% |
| Vitamin B5 | 0.323mg | 0.107mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin K | 7µg | 1.9µg | 4% |
| Monounsaturated fat | 1.758g | 0.075g | 4% |
| Vitamin B6 | 0.122mg | 0.088mg | 3% |
| Polyunsaturated fat | 0.433g | 0.048g | 3% |
| Potassium | 196mg | 271mg | 2% |
| Vitamin B2 | 0.074mg | 0.048mg | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 24µg | 27µg | 1% |
| Calories | 135kcal | 160kcal | 1% |
| Copper | 0.09mg | 0.1mg | 1% |
| Vitamin B1 | 0.07mg | 0.087mg | 1% |
| Net carbs | 13.66g | 36.26g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.11g | 1.7g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Choline | 23.2mg | 23.7mg | 0% |
| Tryptophan | 0.085mg | 0.019mg | 0% |
| Threonine | 0.219mg | 0.028mg | 0% |
| Isoleucine | 0.224mg | 0.027mg | 0% |
| Leucine | 0.578mg | 0.039mg | 0% |
| Lysine | 0.486mg | 0.044mg | 0% |
| Methionine | 0.164mg | 0.011mg | 0% |
| Phenylalanine | 0.329mg | 0.026mg | 0% |
| Valine | 0.285mg | 0.035mg | 0% |
| Histidine | 0.183mg | 0.02mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +435.3% |
| Contains more FatsFats | +1657.1% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +153.2% |
| Contains more CarbsCarbs | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2244% |
| Contains more Poly. FatPolyunsaturated fat | +802.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
