Lasagne vs. Cottage cheese — In-Depth Nutrition Comparison
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How are Lasagne and Cottage cheese different?
- Lasagne is higher in Selenium, Vitamin B3, Manganese, Iron, Fiber, Copper, Vitamin B6, and Vitamin K, however, Cottage cheese is richer in Vitamin B2, and Phosphorus.
- Daily need coverage for Selenium from Lasagne is 11% higher.
Lasagna with meat sauce, frozen, prepared and Cheese, cottage, creamed, large or small curd are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+914.3%
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Magnesium
+150%
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Potassium
+88.5%
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Zinc
+117.5%
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Copper
+210.3%
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Manganese
+9550%
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Selenium
+63.9%
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Phosphorus
+38.3%
Equal in Calcium - 83
Equal in Sodium - 364
Contains
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Iron
+914.3%
Contains
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Magnesium
+150%
Contains
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Potassium
+88.5%
Contains
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Zinc
+117.5%
Contains
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Copper
+210.3%
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Manganese
+9550%
Contains
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Selenium
+63.9%
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Phosphorus
+38.3%
Equal in Calcium - 83
Equal in Sodium - 364
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+212.1%
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Vitamin E
+962.5%
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Vitamin C
+∞%
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Vitamin B1
+159.3%
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Vitamin B3
+1443.4%
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Vitamin B6
+165.2%
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Folate
+100%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B2
+120.3%
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Vitamin B5
+72.4%
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Vitamin B12
+30.3%
Contains
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Vitamin A
+212.1%
Contains
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Vitamin E
+962.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+159.3%
Contains
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Vitamin B3
+1443.4%
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Vitamin B6
+165.2%
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Folate
+100%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B2
+120.3%
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Vitamin B5
+72.4%
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Vitamin B12
+30.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+14.4%
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Carbs
+354.4%
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Other
+11.3%
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Protein
+52.7%
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Water
+12.6%
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Contains
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Fats
+14.4%
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Carbs
+354.4%
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Other
+11.3%
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Protein
+52.7%
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Water
+12.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+126%
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Polyunsaturated fat
+252%
Contains
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Saturated Fat
-26.8%
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Saturated Fat:
1.718 g
Monounsaturated Fat:
0.778 g
Polyunsaturated fat:
0.123 g
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Monounsaturated Fat
+126%
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Polyunsaturated fat
+252%
Contains
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Saturated Fat
-26.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+345%
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+345%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 3.38g |
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| Protein | 7.28g | 11.12g |
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| Fats | 4.92g | 4.3g |
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| Carbs | 15.36g | 3.38g |
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| Calories | 135kcal | 98kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g | 0g |
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| Sugar | 3.11g | 2.67g |
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| Fiber | 1.7g | 0g |
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| Calcium | 88mg | 83mg |
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| Iron | 0.71mg | 0.07mg |
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| Magnesium | 20mg | 8mg |
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| Phosphorus | 115mg | 159mg |
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| Potassium | 196mg | 104mg |
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| Sodium | 373mg | 364mg |
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| Zinc | 0.87mg | 0.4mg |
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| Copper | 0.09mg | 0.029mg |
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| Manganese | 0.193mg | 0.002mg |
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| Selenium | 15.9µg | 9.7µg |
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| Vitamin A | 437IU | 140IU |
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| Vitamin A RAE | 41µg | 37µg |
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| Vitamin E | 0.85mg | 0.08mg |
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| Vitamin D | 1IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.027mg |
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| Vitamin B2 | 0.074mg | 0.163mg |
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| Vitamin B3 | 1.528mg | 0.099mg |
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| Vitamin B5 | 0.323mg | 0.557mg |
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| Vitamin B6 | 0.122mg | 0.046mg |
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| Folate | 24µg | 12µg |
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| Vitamin B12 | 0.33µg | 0.43µg |
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| Vitamin K | 7µg | 0µg |
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| Tryptophan | 0.085mg | 0.147mg |
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| Threonine | 0.219mg | 0.5mg |
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| Isoleucine | 0.224mg | 0.591mg |
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| Leucine | 0.578mg | 1.116mg |
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| Lysine | 0.486mg | 0.934mg |
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| Methionine | 0.164mg | 0.269mg |
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| Phenylalanine | 0.329mg | 0.577mg |
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| Valine | 0.285mg | 0.748mg |
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| Histidine | 0.183mg | 0.326mg |
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| Cholesterol | 17mg | 17mg | |
| Trans Fat | 0.196g |
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| Saturated Fat | 2.348g | 1.718g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 0.778g |
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| Polyunsaturated fat | 0.433g | 0.123g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
35%
23%
Comparison summary
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 0.63g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 18)
Which food is cheaper?
Cottage cheese is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (17 mg)