Lasagne vs. Coconut — In-Depth Nutrition Comparison
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Differences between lasagne and coconut
- Lasagne has more vitamin B12, selenium, vitamin A, and calcium, while coconut has more manganese, copper, fiber, and iron.
- Coconut's daily need coverage for saturated fat is 137% higher.
- The amount of sodium in coconut is lower.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of coconut is 59.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +528.6% |
| Contains more SeleniumSelenium | +57.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +242.3% |
| Contains more CopperCopper | +383.3% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +677.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B3Vitamin B3 | +183% |
| Contains more Vitamin B6Vitamin B6 | +125.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more CholineCholine | +91.7% |
| Contains more Vitamin CVitamin C | +32% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +118.6% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +63.5% |
| Contains more FatsFats | +580.7% |
~equal in
Carbs
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.348g | 29.698g | 124% |
| Manganese | 0.193mg | 1.5mg | 57% |
| Fats | 4.92g | 33.49g | 44% |
| Copper | 0.09mg | 0.435mg | 38% |
| Fiber | 1.7g | 9g | 29% |
| Iron | 0.71mg | 2.43mg | 22% |
| Sodium | 373mg | 20mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Selenium | 15.9µg | 10.1µg | 11% |
| Calories | 135kcal | 354kcal | 11% |
| Protein | 7.28g | 3.33g | 8% |
| Calcium | 88mg | 14mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B3 | 1.528mg | 0.54mg | 6% |
| Vitamin K | 7µg | 0.2µg | 6% |
| Potassium | 196mg | 356mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin B6 | 0.122mg | 0.054mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin E | 0.85mg | 0.24mg | 4% |
| Vitamin B2 | 0.074mg | 0.02mg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Zinc | 0.87mg | 1.1mg | 2% |
| Choline | 23.2mg | 12.1mg | 2% |
| Monounsaturated fat | 1.758g | 1.425g | 1% |
| Vitamin C | 2.5mg | 3.3mg | 1% |
| Folate | 24µg | 26µg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 6.23g | N/A |
| Carbs | 15.36g | 15.23g | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 6.23g | N/A |
| Phosphorus | 115mg | 113mg | 0% |
| Vitamin B1 | 0.07mg | 0.066mg | 0% |
| Vitamin B5 | 0.323mg | 0.3mg | 0% |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.433g | 0.366g | 0% |
| Tryptophan | 0.085mg | 0.039mg | 0% |
| Threonine | 0.219mg | 0.121mg | 0% |
| Isoleucine | 0.224mg | 0.131mg | 0% |
| Leucine | 0.578mg | 0.247mg | 0% |
| Lysine | 0.486mg | 0.147mg | 0% |
| Methionine | 0.164mg | 0.062mg | 0% |
| Phenylalanine | 0.329mg | 0.169mg | 0% |
| Valine | 0.285mg | 0.202mg | 0% |
| Histidine | 0.183mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
35%
63%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated fat?
Lasagne is lower in Saturated fat (difference - 27.35g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 353mg)
Which food is cheaper?
Coconut is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.