Lasagne vs. Coconut — In-Depth Nutrition Comparison

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Differences between lasagne and coconut

Lasagne has more vitamin B12, selenium, vitamin A, and calcium, while coconut has more manganese, copper, fiber, and iron.
Coconut's daily need coverage for saturated fat is 137% higher.
The amount of sodium in coconut is lower.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of coconut is 59.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Nuts, coconut meat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Coconut

Contains more CalciumCalcium	+528.6%
Contains more SeleniumSelenium	+57.4%

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+81.6%
Contains more IronIron	+242.3%
Contains more CopperCopper	+383.3%
Contains more ZincZinc	+26.4%
Contains less SodiumSodium	-94.6%
Contains more ManganeseManganese	+677.2%

~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Coconut

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+254.2%
Contains more Vitamin B2Vitamin B2	+270%
Contains more Vitamin B3Vitamin B3	+183%
Contains more Vitamin B6Vitamin B6	+125.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3400%
Contains more CholineCholine	+91.7%

Contains more Vitamin CVitamin C

+32%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.066mg

~equal in Vitamin B5 ~0.3mg

~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.348g	29.698g	124%
Manganese	0.193mg	1.5mg	57%
Fats	4.92g	33.49g	44%
Copper	0.09mg	0.435mg	38%
Fiber	1.7g	9g	29%
Iron	0.71mg	2.43mg	22%
Sodium	373mg	20mg	15%
Vitamin B12	0.33µg	0µg	14%
Selenium	15.9µg	10.1µg	11%
Calories	135kcal	354kcal	11%
Protein	7.28g	3.33g	8%
Calcium	88mg	14mg	7%
Cholesterol	17mg	0mg	6%
Vitamin B3	1.528mg	0.54mg	6%
Vitamin K	7µg	0.2µg	6%
Potassium	196mg	356mg	5%
Vitamin A	41µg	0µg	5%
Vitamin B6	0.122mg	0.054mg	5%
Starch	9.83g		4%
Vitamin E	0.85mg	0.24mg	4%
Vitamin B2	0.074mg	0.02mg	4%
Magnesium	20mg	32mg	3%
Zinc	0.87mg	1.1mg	2%
Choline	23.2mg	12.1mg	2%
Monounsaturated fat	1.758g	1.425g	1%
Vitamin C	2.5mg	3.3mg	1%
Folate	24µg	26µg	1%
Fructose	1.04g		1%
Net carbs	13.66g	6.23g	N/A
Carbs	15.36g	15.23g	0%
Vitamin D	1IU	0IU	0%
Sugar	3.11g	6.23g	N/A
Phosphorus	115mg	113mg	0%
Vitamin B1	0.07mg	0.066mg	0%
Vitamin B5	0.323mg	0.3mg	0%
Trans fat	0.196g		N/A
Polyunsaturated fat	0.433g	0.366g	0%
Tryptophan	0.085mg	0.039mg	0%
Threonine	0.219mg	0.121mg	0%
Isoleucine	0.224mg	0.131mg	0%
Leucine	0.578mg	0.247mg	0%
Lysine	0.486mg	0.147mg	0%
Methionine	0.164mg	0.062mg	0%
Phenylalanine	0.329mg	0.169mg	0%
Valine	0.285mg	0.202mg	0%
Histidine	0.183mg	0.077mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A