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  6. Lasagne vs. Coconut oil

Lasagne vs. Coconut oil — In-Depth Nutrition Comparison

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The main differences between lasagne and coconut oil

  • Lasagne is richer than coconut oil in selenium, phosphorus, vitamin B12, copper, vitamin B3, vitamin B6, vitamin A, and calcium.
  • Daily need coverage for saturated fat for coconut oil is 401% higher.
  • Coconut oil contains less sodium.
  • Coconut oil has a lower glycemic index than lasagne.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Oil, coconut.

Infographic

Lasagne vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1320%
Contains more CopperCopper +∞%
Contains more ZincZinc +4250%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +7633.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +236133.3%
Contains more OtherOther +72.5%
Contains more FatsFats +1913.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +260.2%
Contains more Poly. FatPolyunsaturated fat +293.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Coconut oil
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lasagne Coconut oil DV% diff.
Saturated fat 2.348g 82.475g 364%
Fats 4.92g 99.06g 145%
Calories 135kcal 892kcal 38%
Selenium 15.9µg 0µg 29%
Sodium 373mg 0mg 16%
Phosphorus 115mg 0mg 16%
Protein 7.28g 0g 15%
Vitamin B12 0.33µg 0µg 14%
Monounsaturated fat 1.758g 6.332g 11%
Copper 0.09mg 0mg 10%
Vitamin B3 1.528mg 0mg 10%
Calcium 88mg 1mg 9%
Vitamin B6 0.122mg 0mg 9%
Manganese 0.193mg 0mg 8%
Iron 0.71mg 0.05mg 8%
Polyunsaturated fat 0.433g 1.702g 8%
Zinc 0.87mg 0.02mg 8%
Fiber 1.7g 0g 7%
Vitamin B2 0.074mg 0mg 6%
Folate 24µg 0µg 6%
Vitamin B1 0.07mg 0mg 6%
Vitamin B5 0.323mg 0mg 6%
Cholesterol 17mg 0mg 6%
Potassium 196mg 0mg 6%
Vitamin E 0.85mg 0.11mg 5%
Magnesium 20mg 0mg 5%
Vitamin K 7µg 0.6µg 5%
Carbs 15.36g 0g 5%
Vitamin A 41µg 0µg 5%
Starch 9.83g 4%
Choline 23.2mg 0.3mg 4%
Vitamin C 2.5mg 0mg 3%
Fructose 1.04g 1%
Net carbs 13.66g 0g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g 0g N/A
Trans fat 0.196g 0.028g N/A
Tryptophan 0.085mg 0mg 0%
Threonine 0.219mg 0mg 0%
Isoleucine 0.224mg 0mg 0%
Leucine 0.578mg 0mg 0%
Lysine 0.486mg 0mg 0%
Methionine 0.164mg 0mg 0%
Phenylalanine 0.329mg 0mg 0%
Valine 0.285mg 0mg 0%
Histidine 0.183mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g 0.019g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.322g 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
0%
Coconut oil
Minerals Daily Need Coverage Score
35%
Lasagne
0%
Coconut oil

Comparison summary

Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 80.127g)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Coconut oil
Coconut oil is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.