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  6. Lasagne vs. Foie gras

Lasagne vs. Foie gras — In-Depth Nutrition Comparison

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How are Lasagne and Foie gras different?

  • Foie gras has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, Vitamin B5, and Vitamin B2 than Lasagne.
  • Daily need coverage for Vitamin B12 from Foie gras is 378% higher.

Lasagna with meat sauce, frozen, prepared and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.

Infographic

Lasagne vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
5
Foie gras
Foie gras
Contains more Calcium +25.7%
Contains more Magnesium +53.8%
Contains more Potassium +42%
Contains less Sodium -46.5%
Contains more Manganese +60.8%
Contains more Iron +674.6%
Contains more Phosphorus +73.9%
Contains more Copper +344.4%
Contains more Selenium +176.7%
Equal in Zinc - 0.92
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Contains more Calcium +25.7%
Contains more Magnesium +53.8%
Contains more Potassium +42%
Contains less Sodium -46.5%
Contains more Manganese +60.8%
Contains more Iron +674.6%
Contains more Phosphorus +73.9%
Contains more Copper +344.4%
Contains more Selenium +176.7%
Equal in Zinc - 0.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
5
:
7
Foie gras
Foie gras
Contains more Vitamin C +25%
Contains more Vitamin B6 +103.3%
Contains more Vitamin A +662.7%
Contains more Vitamin B1 +25.7%
Contains more Vitamin B2 +304.1%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +271.5%
Contains more Folate +150%
Contains more Vitamin B12 +2748.5%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Contains more Vitamin C +25%
Contains more Vitamin B6 +103.3%
Contains more Vitamin A +662.7%
Contains more Vitamin B1 +25.7%
Contains more Vitamin B2 +304.1%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +271.5%
Contains more Folate +150%
Contains more Vitamin B12 +2748.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Foie gras
Foie gras
Contains more Carbs +228.9%
Contains more Water +91.3%
Contains more Protein +56.6%
Contains more Fats +791.1%
Contains more Other +94.3%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Carbs +228.9%
Contains more Water +91.3%
Contains more Protein +56.6%
Contains more Fats +791.1%
Contains more Other +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Foie gras
Foie gras
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +1356.8%
Contains more Polyunsaturated fat +94%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +1356.8%
Contains more Polyunsaturated fat +94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Foie gras
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Foie gras Opinion
Net carbs 13.66g 4.67g Lasagne
Protein 7.28g 11.4g Foie gras
Fats 4.92g 43.84g Foie gras
Carbs 15.36g 4.67g Lasagne
Calories 135kcal 462kcal Foie gras
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Foie gras
Fiber 1.7g 0g Lasagne
Calcium 88mg 70mg Lasagne
Iron 0.71mg 5.5mg Foie gras
Magnesium 20mg 13mg Lasagne
Phosphorus 115mg 200mg Foie gras
Potassium 196mg 138mg Lasagne
Sodium 373mg 697mg Lasagne
Zinc 0.87mg 0.92mg Foie gras
Copper 0.09mg 0.4mg Foie gras
Manganese 0.193mg 0.12mg Lasagne
Selenium 15.9µg 44µg Foie gras
Vitamin A 437IU 3333IU Foie gras
Vitamin A RAE 41µg 1001µg Foie gras
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 2.5mg 2mg Lasagne
Vitamin B1 0.07mg 0.088mg Foie gras
Vitamin B2 0.074mg 0.299mg Foie gras
Vitamin B3 1.528mg 2.51mg Foie gras
Vitamin B5 0.323mg 1.2mg Foie gras
Vitamin B6 0.122mg 0.06mg Lasagne
Folate 24µg 60µg Foie gras
Vitamin B12 0.33µg 9.4µg Foie gras
Vitamin K 7µg Lasagne
Tryptophan 0.085mg 0.161mg Foie gras
Threonine 0.219mg 0.507mg Foie gras
Isoleucine 0.224mg 0.606mg Foie gras
Leucine 0.578mg 1.029mg Foie gras
Lysine 0.486mg 0.863mg Foie gras
Methionine 0.164mg 0.27mg Foie gras
Phenylalanine 0.329mg 0.567mg Foie gras
Valine 0.285mg 0.719mg Foie gras
Histidine 0.183mg 0.303mg Foie gras
Cholesterol 17mg 150mg Lasagne
Trans Fat 0.196g Foie gras
Saturated Fat 2.348g 14.45g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 25.61g Foie gras
Polyunsaturated fat 0.433g 0.84g Foie gras
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
138%
Foie gras
Minerals Daily Need Coverage Score
35%
Lasagne
84%
Foie gras

Comparison summary

Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 324mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 12.102g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.