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  6. Lasagne vs. Fruit roll ups

Lasagne vs. Fruit roll ups — In-Depth Nutrition Comparison

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What are the main differences between lasagne and fruit roll ups?

  • Lasagne is richer in selenium, while fruit roll ups are higher in vitamin C.
  • Fruit roll ups' daily need coverage for vitamin C is 131% higher.
  • Fruit roll ups have 5 times less selenium than lasagne. Lasagne has 15.9µg of selenium, while fruit roll ups have 3.2µg.
  • Fruit roll ups are lower in saturated fat.
  • Fruit roll ups have a higher glycemic index (99) than lasagne (28).

We used Lasagna with meat sauce, frozen, prepared and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this comparison.

Infographic

Lasagne vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +396.9%
Contains less SodiumSodium -15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4700%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +7180%
Contains more FatsFats +40.6%
Contains more WaterWater +594.8%
Contains more OtherOther +57%
Contains more CarbsCarbs +454.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Poly. FatPolyunsaturated fat +365.6%
Contains less Sat. FatSaturated fat -57.8%
~equal in Monounsaturated fat ~1.724g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Fruit roll ups
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lasagne Fruit roll ups DV% diff.
Vitamin C 2.5mg 120mg 131%
Selenium 15.9µg 3.2µg 23%
Carbs 15.36g 85.2g 23%
Phosphorus 115mg 16%
Vitamin B12 0.33µg 14%
Protein 7.28g 0.1g 14%
Calories 135kcal 373kcal 12%
Copper 0.09mg 10%
Vitamin B3 1.528mg 10%
Vitamin B6 0.122mg 9%
Calcium 88mg 9%
Iron 0.71mg 9%
Manganese 0.193mg 8%
Zinc 0.87mg 8%
Fiber 1.7g 7%
Vitamin K 7µg 6%
Folate 24µg 6%
Vitamin B2 0.074mg 6%
Saturated fat 2.348g 0.99g 6%
Vitamin B1 0.07mg 6%
Vitamin B5 0.323mg 6%
Vitamin E 0.85mg 6%
Potassium 196mg 6%
Cholesterol 17mg 6%
Magnesium 20mg 5%
Vitamin A 41µg 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Sodium 373mg 317mg 2%
Fats 4.92g 3.5g 2%
Polyunsaturated fat 0.433g 0.093g 2%
Fructose 1.04g 1%
Net carbs 13.66g 85.2g N/A
Vitamin D 1IU 0%
Sugar 3.11g 38.7g N/A
Trans fat 0.196g N/A
Monounsaturated fat 1.758g 1.724g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
31%
Fruit roll ups
Minerals Daily Need Coverage Score
35%
Lasagne
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 35.59g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Fruit roll ups
Fruit roll ups is lower in Saturated fat (difference - 1.358g)
Which food is cheaper?
Fruit roll ups
Fruit roll ups is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.