Lasagne vs. Kumquat — In-Depth Nutrition Comparison

Compare

What are the main differences between lasagne and kumquat?

Lasagne is richer in selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, and zinc, while kumquat is higher in vitamin C and fiber.
Kumquat's daily need coverage for vitamin C is 46% higher.
Kumquat is lower in sodium.
Kumquat has a higher glycemic index (67) than lasagne (28).

We used Lasagna with meat sauce, frozen, prepared and Kumquats, raw types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Kumquat

Contains more CalciumCalcium	+41.9%
Contains more ZincZinc	+411.8%
Contains more PhosphorusPhosphorus	+505.3%
Contains more ManganeseManganese	+43%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+21.1%
Contains less SodiumSodium	-97.3%

~equal in Magnesium ~20mg

~equal in Potassium ~186mg

~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Kumquat

Contains more Vitamin AVitamin A	+173.3%
Contains more Vitamin EVitamin E	+466.7%
Contains more Vitamin B1Vitamin B1	+89.2%
Contains more Vitamin B3Vitamin B3	+256.2%
Contains more Vitamin B5Vitamin B5	+55.3%
Contains more Vitamin B6Vitamin B6	+238.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%
Contains more CholineCholine	+176.2%

Contains more Vitamin CVitamin C	+1656%
Contains more Vitamin B2Vitamin B2	+21.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.5mg	43.9mg	46%
Selenium	15.9µg	0µg	29%
Fiber	1.7g	6.5g	19%
Sodium	373mg	10mg	16%
Vitamin B12	0.33µg	0µg	14%
Phosphorus	115mg	19mg	14%
Protein	7.28g	1.88g	11%
Saturated fat	2.348g	0.103g	10%
Vitamin B3	1.528mg	0.429mg	7%
Vitamin B6	0.122mg	0.036mg	7%
Fats	4.92g	0.86g	6%
Vitamin K	7µg	0µg	6%
Cholesterol	17mg	0mg	6%
Zinc	0.87mg	0.17mg	6%
Vitamin E	0.85mg	0.15mg	5%
Monounsaturated fat	1.758g	0.154g	4%
Starch	9.83g		4%
Choline	23.2mg	8.4mg	3%
Vitamin A	41µg	15µg	3%
Manganese	0.193mg	0.135mg	3%
Calcium	88mg	62mg	3%
Vitamin B1	0.07mg	0.037mg	3%
Calories	135kcal	71kcal	3%
Polyunsaturated fat	0.433g	0.171g	2%
Folate	24µg	17µg	2%
Vitamin B5	0.323mg	0.208mg	2%
Iron	0.71mg	0.86mg	2%
Vitamin B2	0.074mg	0.09mg	1%
Fructose	1.04g		1%
Copper	0.09mg	0.095mg	1%
Carbs	15.36g	15.9g	0%
Net carbs	13.66g	9.4g	N/A
Vitamin D	1IU	0IU	0%
Magnesium	20mg	20mg	0%
Potassium	196mg	186mg	0%
Sugar	3.11g	9.36g	N/A
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg		0%
Threonine	0.219mg		0%
Isoleucine	0.224mg		0%
Leucine	0.578mg		0%
Lysine	0.486mg		0%
Methionine	0.164mg		0%
Phenylalanine	0.329mg		0%
Valine	0.285mg		0%
Histidine	0.183mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A