Lasagne vs. Peppermint — In-Depth Nutrition Comparison

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Differences between lasagne and peppermint

Lasagne contains less vitamin A, iron, manganese, vitamin C, copper, fiber, folate, calcium, and vitamin B2 than peppermint.
Peppermint's daily need coverage for vitamin A is 76% higher.
Peppermint contains 12 times less sodium than lasagne. Lasagne contains 373mg of sodium, while peppermint contains 31mg.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of peppermint is 70.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Peppermint, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Peppermint

Contains more PhosphorusPhosphorus	+57.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+176.1%
Contains more PotassiumPotassium	+190.3%
Contains more IronIron	+615.5%
Contains more CopperCopper	+265.6%
Contains more ZincZinc	+27.6%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+509.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Peppermint

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1172%
Contains more Vitamin AVitamin A	+417.1%
Contains more Vitamin B1Vitamin B1	+17.1%
Contains more Vitamin B2Vitamin B2	+259.5%
Contains more Vitamin B3Vitamin B3	+11.6%
Contains more FolateFolate	+375%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.338mg

~equal in Vitamin B6 ~0.129mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.71mg	5.08mg	55%
Manganese	0.193mg	1.176mg	43%
Vitamin C	2.5mg	31.8mg	33%
Selenium	15.9µg		29%
Copper	0.09mg	0.329mg	27%
Fiber	1.7g	8g	25%
Folate	24µg	114µg	23%
Vitamin A	41µg	212µg	19%
Calcium	88mg	243mg	16%
Sodium	373mg	31mg	15%
Vitamin B2	0.074mg	0.266mg	15%
Magnesium	20mg	80mg	14%
Vitamin B12	0.33µg	0µg	14%
Potassium	196mg	569mg	11%
Saturated fat	2.348g	0.246g	10%
Protein	7.28g	3.75g	7%
Fats	4.92g	0.94g	6%
Vitamin E	0.85mg		6%
Vitamin K	7µg		6%
Cholesterol	17mg	0mg	6%
Phosphorus	115mg	73mg	6%
Choline	23.2mg		4%
Monounsaturated fat	1.758g	0.033g	4%
Starch	9.83g		4%
Calories	135kcal	70kcal	3%
Zinc	0.87mg	1.11mg	2%
Vitamin B1	0.07mg	0.082mg	1%
Polyunsaturated fat	0.433g	0.508g	1%
Vitamin B3	1.528mg	1.706mg	1%
Vitamin B6	0.122mg	0.129mg	1%
Fructose	1.04g		1%
Carbs	15.36g	14.89g	0%
Net carbs	13.66g	6.89g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g		N/A
Vitamin B5	0.323mg	0.338mg	0%
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg	0.058mg	0%
Threonine	0.219mg	0.154mg	0%
Isoleucine	0.224mg	0.154mg	0%
Leucine	0.578mg	0.281mg	0%
Lysine	0.486mg	0.161mg	0%
Methionine	0.164mg	0.053mg	0%
Phenylalanine	0.329mg	0.191mg	0%
Valine	0.285mg	0.187mg	0%
Histidine	0.183mg	0.075mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A