Lasagne vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between lasagne and chili pepper?

Lasagne is richer in selenium, vitamin B12, phosphorus, and calcium, while chili pepper is higher in vitamin C, vitamin B6, vitamin A, and vitamin K.
Chili pepper's daily need coverage for vitamin C is 157% higher.
Chili pepper is lower in saturated fat.
Chili pepper has a higher glycemic index (45) than lasagne (28).

We used Lasagna with meat sauce, frozen, prepared and Peppers, hot chili, red, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Chili pepper

Contains more CalciumCalcium	+528.6%
Contains more ZincZinc	+234.6%
Contains more PhosphorusPhosphorus	+167.4%
Contains more SeleniumSelenium	+3080%

Contains more MagnesiumMagnesium	+15%
Contains more PotassiumPotassium	+64.3%
Contains more IronIron	+45.1%
Contains more CopperCopper	+43.3%
Contains less SodiumSodium	-97.6%

~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Chili pepper

Contains more Vitamin EVitamin E	+23.2%
Contains more Vitamin B3Vitamin B3	+22.8%
Contains more Vitamin B5Vitamin B5	+60.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+112.8%

Contains more Vitamin CVitamin C	+5648%
Contains more Vitamin AVitamin A	+17.1%
Contains more Vitamin B2Vitamin B2	+16.2%
Contains more Vitamin B6Vitamin B6	+314.8%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.072mg

~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.5mg	143.7mg	157%
Vitamin B6	0.122mg	0.506mg	30%
Selenium	15.9µg	0.5µg	28%
Sodium	373mg	9mg	16%
Vitamin B12	0.33µg	0µg	14%
Protein	7.28g	1.87g	11%
Saturated fat	2.348g	0.042g	10%
Phosphorus	115mg	43mg	10%
Fats	4.92g	0.44g	7%
Calcium	88mg	14mg	7%
Zinc	0.87mg	0.26mg	6%
Cholesterol	17mg	0mg	6%
Vitamin K	7µg	14µg	6%
Calories	135kcal	40kcal	5%
Starch	9.83g		4%
Potassium	196mg	322mg	4%
Copper	0.09mg	0.129mg	4%
Iron	0.71mg	1.03mg	4%
Monounsaturated fat	1.758g	0.024g	4%
Choline	23.2mg	10.9mg	2%
Vitamin B3	1.528mg	1.244mg	2%
Vitamin B5	0.323mg	0.201mg	2%
Carbs	15.36g	8.81g	2%
Fructose	1.04g		1%
Vitamin B2	0.074mg	0.086mg	1%
Vitamin E	0.85mg	0.69mg	1%
Vitamin A	41µg	48µg	1%
Fiber	1.7g	1.5g	1%
Magnesium	20mg	23mg	1%
Polyunsaturated fat	0.433g	0.239g	1%
Net carbs	13.66g	7.31g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g	5.3g	N/A
Manganese	0.193mg	0.187mg	0%
Vitamin B1	0.07mg	0.072mg	0%
Folate	24µg	23µg	0%
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg	0.026mg	0%
Threonine	0.219mg	0.074mg	0%
Isoleucine	0.224mg	0.065mg	0%
Leucine	0.578mg	0.105mg	0%
Lysine	0.486mg	0.089mg	0%
Methionine	0.164mg	0.024mg	0%
Phenylalanine	0.329mg	0.062mg	0%
Valine	0.285mg	0.084mg	0%
Histidine	0.183mg	0.041mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A