Lasagne vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between lasagne and pork jowl
- Lasagne has more selenium, vitamin A, and calcium; however, pork jowl has more vitamin B1, vitamin B12, vitamin B3, and vitamin B2.
- Pork jowl's daily need coverage for saturated fat is 115% more.
- Lasagne has 49 times more vitamin A than pork jowl. Lasagne has 437IU of vitamin A, while pork jowl has 9IU.
- Pork jowl is lower in sodium.
- Lasagne has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +125% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +3760% |
| Contains more SeleniumSelenium | +960% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.4% |
| Contains more Vitamin B2Vitamin B2 | +218.9% |
| Contains more Vitamin B3Vitamin B3 | +196.8% |
| Contains more Vitamin B12Vitamin B12 | +148.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.348g | 25.26g | 104% |
| Fats | 4.92g | 69.61g | 100% |
| Monounsaturated fat | 1.758g | 32.89g | 78% |
| Polyunsaturated fat | 0.433g | 8.11g | 51% |
| Calories | 135kcal | 655kcal | 26% |
| Vitamin B1 | 0.07mg | 0.386mg | 26% |
| Selenium | 15.9µg | 1.5µg | 26% |
| Cholesterol | 17mg | 90mg | 24% |
| Vitamin B12 | 0.33µg | 0.82µg | 20% |
| Vitamin B3 | 1.528mg | 4.535mg | 19% |
| Sodium | 373mg | 25mg | 15% |
| Vitamin B2 | 0.074mg | 0.236mg | 12% |
| Calcium | 88mg | 4mg | 8% |
| Manganese | 0.193mg | 0.005mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7µg | 6% | |
| Folate | 24µg | 1µg | 6% |
| Copper | 0.09mg | 0.04mg | 6% |
| Carbs | 15.36g | 0g | 5% |
| Starch | 9.83g | 4% | |
| Phosphorus | 115mg | 86mg | 4% |
| Vitamin A | 41µg | 3µg | 4% |
| Vitamin E | 0.85mg | 0.29mg | 4% |
| Iron | 0.71mg | 0.42mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 2.5mg | 0mg | 3% |
| Protein | 7.28g | 6.38g | 2% |
| Vitamin B6 | 0.122mg | 0.09mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.323mg | 0.25mg | 1% |
| Potassium | 196mg | 148mg | 1% |
| Net carbs | 13.66g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 0g | N/A |
| Zinc | 0.87mg | 0.84mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.021mg | 0% |
| Threonine | 0.219mg | 0.21mg | 0% |
| Isoleucine | 0.224mg | 0.168mg | 0% |
| Leucine | 0.578mg | 0.446mg | 0% |
| Lysine | 0.486mg | 0.528mg | 0% |
| Methionine | 0.164mg | 0.095mg | 0% |
| Phenylalanine | 0.329mg | 0.239mg | 0% |
| Valine | 0.285mg | 0.305mg | 0% |
| Histidine | 0.183mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +219.4% |
| Contains more FatsFats | +1314.8% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1770.9% |
| Contains more Poly. FatPolyunsaturated fat | +1773% |
