Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Lasagne
  5. Compare
  6. Lasagne vs. Tea

Lasagne vs. Tea — In-Depth Nutrition Comparison

Compare

The main differences between Lasagne and Tea

  • Lasagne is richer in Selenium, Phosphorus, Vitamin B12, Vitamin B3, Vitamin B6, Copper, and Iron, yet Tea is richer in Manganese.
  • Daily need coverage for Selenium from Lasagne is 29% higher.
  • Tea contains less Saturated Fat.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Lasagne vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
8
:
2
Tea
Tea
Contains more Calcium +2833.3%
Contains more Iron +7000%
Contains more Magnesium +900%
Contains more Phosphorus +11400%
Contains more Potassium +988.9%
Contains more Zinc +8600%
Contains more Copper +718.2%
Contains more Selenium +∞%
Contains less Sodium -98.9%
Contains more Manganese +103.1%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +2833.3%
Contains more Iron +7000%
Contains more Magnesium +900%
Contains more Phosphorus +11400%
Contains more Potassium +988.9%
Contains more Zinc +8600%
Contains more Copper +718.2%
Contains more Selenium +∞%
Contains less Sodium -98.9%
Contains more Manganese +103.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
11
:
0
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2366.7%
Contains more Vitamin B3 +4675%
Contains more Vitamin B5 +2384.6%
Contains more Vitamin B6 +12100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2366.7%
Contains more Vitamin B3 +4675%
Contains more Vitamin B5 +2384.6%
Contains more Vitamin B6 +12100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
4
:
1
Tea
Tea
Contains more Protein +12033.3%
Contains more Fats +∞%
Contains more Carbs +8935.3%
Contains more Other +946.7%
Contains more Water +40.6%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +12033.3%
Contains more Fats +∞%
Contains more Carbs +8935.3%
Contains more Other +946.7%
Contains more Water +40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Tea Opinion
Net carbs 13.66g 0.17g Lasagne
Protein 7.28g 0.06g Lasagne
Fats 4.92g 0g Lasagne
Carbs 15.36g 0.17g Lasagne
Calories 135kcal 1kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 0.02g Tea
Fiber 1.7g 0g Lasagne
Calcium 88mg 3mg Lasagne
Iron 0.71mg 0.01mg Lasagne
Magnesium 20mg 2mg Lasagne
Phosphorus 115mg 1mg Lasagne
Potassium 196mg 18mg Lasagne
Sodium 373mg 4mg Tea
Zinc 0.87mg 0.01mg Lasagne
Copper 0.09mg 0.011mg Lasagne
Manganese 0.193mg 0.392mg Tea
Selenium 15.9µg 0µg Lasagne
Vitamin A 437IU 0IU Lasagne
Vitamin A RAE 41µg 0µg Lasagne
Vitamin E 0.85mg 0mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0mg Lasagne
Vitamin B2 0.074mg 0.003mg Lasagne
Vitamin B3 1.528mg 0.032mg Lasagne
Vitamin B5 0.323mg 0.013mg Lasagne
Vitamin B6 0.122mg 0.001mg Lasagne
Folate 24µg 0µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 0µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 0mg Tea
Trans Fat 0.196g 0g Tea
Saturated Fat 2.348g 0g Tea
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0g Lasagne
Polyunsaturated fat 0.433g 0g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lasagne
Lasagne vs Fettuccine
Fettuccine
Lasagne
Lasagne vs Penne
Penne
Lasagne
Lasagne vs Chuck steak
Chuck steak
Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
0%
Tea
Minerals Daily Need Coverage Score
35%
Lasagne
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 2.348g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Tea
Tea is cheaper (difference - $2.8)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.