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  6. Lasagne vs. Walnut oil

Lasagne vs. Walnut oil — In-Depth Nutrition Comparison

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A recap on differences between Lasagne and Walnut oil

  • Lasagne is higher than Walnut oil in Selenium, Phosphorus, Vitamin B12, Copper, Vitamin B3, Vitamin B6, Iron, and Calcium.
  • Walnut oil covers your daily Saturated Fat needs 34% more than Lasagne.
  • The amount of Sodium in Walnut oil is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Oil, walnut.

Infographic

Lasagne vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
10
:
1
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.3%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1932.5%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1932.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Walnut oil
Walnut oil
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +1196.9%
Contains more Polyunsaturated fat +14518.9%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -74.2%
Contains more Monounsaturated Fat +1196.9%
Contains more Polyunsaturated fat +14518.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Walnut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Walnut oil Opinion
Net carbs 13.66g 0g Lasagne
Protein 7.28g 0g Lasagne
Fats 4.92g 100g Walnut oil
Carbs 15.36g 0g Lasagne
Calories 135kcal 884kcal Walnut oil
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 0g Walnut oil
Fiber 1.7g 0g Lasagne
Calcium 88mg 0mg Lasagne
Iron 0.71mg 0mg Lasagne
Magnesium 20mg 0mg Lasagne
Phosphorus 115mg 0mg Lasagne
Potassium 196mg 0mg Lasagne
Sodium 373mg 0mg Walnut oil
Zinc 0.87mg 0mg Lasagne
Copper 0.09mg 0mg Lasagne
Manganese 0.193mg Lasagne
Selenium 15.9µg 0µg Lasagne
Vitamin A 437IU 0IU Lasagne
Vitamin A RAE 41µg 0µg Lasagne
Vitamin E 0.85mg 0.4mg Lasagne
Vitamin D 1IU 0IU Lasagne
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0mg Lasagne
Vitamin B2 0.074mg 0mg Lasagne
Vitamin B3 1.528mg 0mg Lasagne
Vitamin B5 0.323mg 0mg Lasagne
Vitamin B6 0.122mg 0mg Lasagne
Folate 24µg 0µg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 15µg Walnut oil
Tryptophan 0.085mg 0mg Lasagne
Threonine 0.219mg 0mg Lasagne
Isoleucine 0.224mg 0mg Lasagne
Leucine 0.578mg 0mg Lasagne
Lysine 0.486mg 0mg Lasagne
Methionine 0.164mg 0mg Lasagne
Phenylalanine 0.329mg 0mg Lasagne
Valine 0.285mg 0mg Lasagne
Histidine 0.183mg 0mg Lasagne
Cholesterol 17mg 0mg Walnut oil
Trans Fat 0.196g Walnut oil
Saturated Fat 2.348g 9.1g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 22.8g Walnut oil
Polyunsaturated fat 0.433g 63.3g Walnut oil
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
4%
Walnut oil
Minerals Daily Need Coverage Score
35%
Lasagne
0%
Walnut oil

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 373mg)
Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 6.752g)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.