Lavash (Armenian Bread) vs. Angel food cake — In-Depth Nutrition Comparison
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What are the main differences between lavash (Armenian Bread) and angel food cake?
- Lavash (Armenian Bread) is richer in zinc, iron, magnesium, vitamin B3, fiber, and phosphorus, yet angel food cake is richer in selenium and calcium.
- Lavash (Armenian Bread) has 10 times more zinc than angel food cake. Lavash (Armenian Bread) has 0.7mg of zinc, while angel food cake has 0.07mg.
We used Lavash (Armenian Bread) and Cake, angelfood, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more ManganeseManganese | +488.2% |
| Contains more CalciumCalcium | +566.7% |
| Contains more SeleniumSelenium | +265% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +1127.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.04mg | 0.491mg | 35% |
| Copper | 0.33mg | 0.078mg | 28% |
| Phosphorus | 496mg | 324mg | 25% |
| Manganese | 0.5mg | 0.085mg | 18% |
| Calcium | 21mg | 140mg | 12% |
| Selenium | 2µg | 7.3µg | 10% |
| Vitamin B3 | 2.4mg | 0.883mg | 9% |
| Iron | 1.2mg | 0.52mg | 9% |
| Zinc | 0.7mg | 0.07mg | 6% |
| Fiber | 3.1g | 1.5g | 6% |
| Protein | 8.7g | 5.9g | 6% |
| Vitamin B6 | 0.08mg | 0.031mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin B5 | 0.198mg | 4% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Sodium | 796mg | 749mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 26µg | 35µg | 2% |
| Polyunsaturated fat | 0.5g | 0.367g | 1% |
| Calories | 281kcal | 258kcal | 1% |
| Potassium | 125mg | 93mg | 1% |
| Carbs | 60.3g | 57.8g | 1% |
| Fats | 1.2g | 0.8g | 1% |
| Net carbs | 56.3g | N/A | |
| Vitamin B1 | 0.1mg | 0.102mg | 0% |
| Saturated fat | 0.2g | 0.121g | 0% |
| Monounsaturated fat | 0.1g | 0.071g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +21.7% |
| Contains more WaterWater | +23% |
~equal in
Carbs
~57.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +40.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
| Contains less Sat. FatSaturated fat | -39.5% |
