Lavash (Armenian Bread) vs. Angel food cake — In-Depth Nutrition Comparison
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What are the main differences between lavash (Armenian Bread) and angel food cake?
- Lavash (Armenian Bread) is richer in magnesium, vitamin B3, fiber, phosphorus, zinc, and iron, yet angel food cake is richer in calcium and selenium.
- Lavash (Armenian Bread) has 10 times more zinc than angel food cake. Lavash (Armenian Bread) has 0.7mg of zinc, while angel food cake has 0.07mg.
We used Lavash (Armenian Bread) and Cake, angelfood, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more ManganeseManganese | +488.2% |
| Contains more CalciumCalcium | +566.7% |
| Contains more SeleniumSelenium | +265% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more Vitamin B2Vitamin B2 | +1127.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +21.7% |
| Contains more WaterWater | +23% |
~equal in
Carbs
~57.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +40.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
| Contains less Sat. FatSaturated fat | -39.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.04mg | 0.491mg | 35% |
| Copper | 0.33mg | 0.078mg | 28% |
| Phosphorus | 496mg | 324mg | 25% |
| Manganese | 0.5mg | 0.085mg | 18% |
| Calcium | 21mg | 140mg | 12% |
| Selenium | 2µg | 7.3µg | 10% |
| Vitamin B3 | 2.4mg | 0.883mg | 9% |
| Iron | 1.2mg | 0.52mg | 9% |
| Zinc | 0.7mg | 0.07mg | 6% |
| Fiber | 3.1g | 1.5g | 6% |
| Protein | 8.7g | 5.9g | 6% |
| Vitamin B6 | 0.08mg | 0.031mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin B5 | 0.198mg | 4% | |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Sodium | 796mg | 749mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Folate | 26µg | 35µg | 2% |
| Polyunsaturated fat | 0.5g | 0.367g | 1% |
| Calories | 281kcal | 258kcal | 1% |
| Potassium | 125mg | 93mg | 1% |
| Carbs | 60.3g | 57.8g | 1% |
| Fats | 1.2g | 0.8g | 1% |
| Net carbs | 56.3g | N/A | |
| Vitamin B1 | 0.1mg | 0.102mg | 0% |
| Saturated fat | 0.2g | 0.121g | 0% |
| Monounsaturated fat | 0.1g | 0.071g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
60%
39%
Comparison summary
Which food is richer in minerals?
Lavash (Armenian Bread) is relatively richer in minerals
Which food contains less Sodium?
Angel food cake contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 0.079g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.