Lavash (Armenian Bread) vs. Baking powder — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and baking powder different?
- Lavash (Armenian Bread) is higher in vitamin B3, fiber, potassium, folate, and zinc; however, baking powder is richer in phosphorus, calcium, and iron.
- Lavash (Armenian Bread) has less sodium.
- Lavash (Armenian Bread) has a lower glycemic index (72) than baking powder (92).
Lavash (Armenian Bread) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +525% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +6900% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +27881% |
| Contains more IronIron | +818.3% |
| Contains more PhosphorusPhosphorus | +341.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 21mg | 5876mg | 586% |
| Sodium | 796mg | 10600mg | 426% |
| Phosphorus | 496mg | 2191mg | 242% |
| Iron | 1.2mg | 11.02mg | 123% |
| Copper | 0.33mg | 0.01mg | 36% |
| Manganese | 0.5mg | 0.011mg | 21% |
| Protein | 8.7g | 0g | 17% |
| Vitamin B3 | 2.4mg | 0mg | 15% |
| Fiber | 3.1g | 0.2g | 12% |
| Calories | 281kcal | 53kcal | 11% |
| Carbs | 60.3g | 27.7g | 11% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Folate | 26µg | 0µg | 7% |
| Zinc | 0.7mg | 0.01mg | 6% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Potassium | 125mg | 20mg | 3% |
| Selenium | 2µg | 0.2µg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Polyunsaturated fat | 0.5g | 0g | 3% |
| Vitamin E | 0.37mg | 0mg | 2% |
| Fats | 1.2g | 0g | 2% |
| Saturated fat | 0.2g | 0g | 1% |
| Net carbs | 27.5g | N/A | |
| Magnesium | 27mg | 27mg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +117.7% |
| Contains more WaterWater | +440% |
| Contains more OtherOther | +2303.6% |
