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Lavash (Armenian Bread) vs. Baking powder — In-Depth Nutrition Comparison

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How are lavash (Armenian Bread) and baking powder different?

  • Lavash (Armenian Bread) is higher in zinc, vitamin B3, fiber, potassium, and folate; however, baking powder is richer in iron, phosphorus, and calcium.
  • Lavash (Armenian Bread) has less sodium.
  • Lavash (Armenian Bread) has a lower glycemic index (72) than baking powder (92).

Lavash (Armenian Bread) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

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Lavash (Armenian Bread) vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +525%
Contains more CopperCopper +3200%
Contains more ZincZinc +6900%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +27881%
Contains more IronIron +818.3%
Contains more PhosphorusPhosphorus +341.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +117.7%
Contains more WaterWater +440%
Contains more OtherOther +2303.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash (Armenian Bread) Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Baking powder DV% diff.
Calcium 21mg 5876mg 586%
Sodium 796mg 10600mg 426%
Phosphorus 496mg 2191mg 242%
Iron 1.2mg 11.02mg 123%
Copper 0.33mg 0.01mg 36%
Manganese 0.5mg 0.011mg 21%
Protein 8.7g 0g 17%
Vitamin B3 2.4mg 0mg 15%
Fiber 3.1g 0.2g 12%
Calories 281kcal 53kcal 11%
Carbs 60.3g 27.7g 11%
Vitamin B1 0.1mg 0mg 8%
Folate 26µg 0µg 7%
Zinc 0.7mg 0.01mg 6%
Vitamin B6 0.08mg 0mg 6%
Potassium 125mg 20mg 3%
Selenium 2µg 0.2µg 3%
Vitamin B2 0.04mg 0mg 3%
Polyunsaturated fat 0.5g 0g 3%
Vitamin E 0.37mg 0mg 2%
Fats 1.2g 0g 2%
Saturated fat 0.2g 0g 1%
Net carbs 27.5g N/A
Magnesium 27mg 27mg 0%
Monounsaturated fat 0.1g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash (Armenian Bread) Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash (Armenian Bread)
0%
Baking powder
Minerals Daily Need Coverage Score
60%
Lavash (Armenian Bread)
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lavash (Armenian Bread)
Lavash (Armenian Bread) contains less Sodium (difference - 9804mg)
Which food is lower in glycemic index?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in glycemic index (difference - 20)
Which food is cheaper?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is cheaper (difference - $3.2)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.